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Daily Archives: May 14, 2017

Meditate 10 minutes daily, focus better

Finding it hard to concentrate? Meditating just 10 minutes daily can help prevent your mind from wandering and reduce repetitive, anxious thoughts, researchers say. Mindfulness is commonly defined as paying attention on purpose, in the present moment and without judgement, and meditating would help you achieve just that. The study found that developing an awareness of the present moment reduced ...

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,Sunscreens may cause Vitamin D deficiency,

While sunscreens are known to protect against skin cancer, they may be inadvertently making you deficient in Vitamin D, causing muscle weakness and bone fractures, researchers warned. According to the study, published in the Journal of the American Osteopathic Association, nearly one billion people worldwide may be having deficient or insufficient levels of Vitamin D due to inadequate sun exposure ...

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Facebook ‘likes’ may help reduce exam anxiety

 Reading supportive comments, ‘likes’ and messages from Facebook friends just before taking an exam may help anxious students reduce their nervousness and improve test scores, a new study has found. Researchers at the University of Illinois in the US found that undergraduate students with high levels of test anxiety who sought support from their online friends and read the messages ...

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,Adnan Sami, wife Roya blessed with a daughter,

Singer Adnan Sami and his wife Roya Sami have welcomed their first child, a daughter, with utmost joy. The couple named the child Medina Sami Khan. Adnan, who is known for crooning numbers like Bhar Do Jholi and Sun Zara, shared the news about their first child on Twitter. “Roya and I have been blessed with an angelic baby girl. ...

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NHS Cyber attack , four London hospitals limits on business’

A London NHS Trust is one of six yet to return to normal after an international cyber attack struck hospitals across the country.Speaking after an emergency Cobra meeting on Saturday, home Secretary Amber Rudd said “there’s always more” that can be done to protect against viruses after 48 ( NHS) trusts were hit. The Barts Health( NHS) Trust, which runs ...

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