“Exercise has been known to cause changes to our body clock. We were able to clearly show in this study when exercise delays the body clock and when it advances it,” said lead author Shawn Youngstedt, from the varsity, adding, “This is the first study to compare exercise’s effects on the body clock, and could open up the possibility of using exercise to help counter the negative effects of jet lag and shift work.”
The findings, published in The Journal of Physiology, suggest exercise could counter the effects of jet lag, shift work, and other disruptions to the body’s internal clock (e.g., military deployments) helping individuals adjust to shifted schedules. For the study, the team examined body clocks following exercise in 101 participants for up to five-and-a-half days. The baseline timing of each participant’s body clock was determined from urine samples collected every 90 minutes to measure the time of the evening rise in melatonin and the peak of melatonin several hours later.