Your feet bear the real brunt of the monsoon, and are exposed to possible infections from everyday muck as well as leptospirosis-causing contaminated water in puddles. So focus on feet hygiene in the rains. And ensure your feet and footwear are dry as far as possible, to keep fungal infections at bay.
Avoid fish and non-seasonal vegetables
Leafy vegetables like spinach, cabbage and cauliflower are harder to clean when they’re harvested in the churned, wet earth of the monsoon; they also rot more easily in this weather. So opt instead for seasonal vegetables like bitter gourd or tinda. Monsoon is also breeding season for many fish species, so keep away and let nature replenish its reserves.Iron all your clothes
Damp clothes can become breeding grounds for fungus when you fold them and put them in your cupboard. Make sure you iron all your clothes before you put them away, to avoid mold. You can also add a few neem leaves to the water while washing clothes, for a natural mold-repellent.