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Goodness of a Mediterranean diet

Mediterranean diet can actually be good for heart and cognitive health, there is all the more reason to include a Mediterranean meal in a routine diet. Full of vegetable goodness and whole grains and low on carbohydrates, Mediterranean diet can provide a wholesome food option. Unlike other diet plans, a Mediterranean diet is not a formula-based diet; it is just ...

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People who read books may live longer: study

Bookworms, rejoice! People who read books regularly are likely to live longer than those who do not read at all, a new study has claimed. Researchers at Yale University in the US used data on 3,635 people over 50 years of age participating in a larger health study. Participants were divided into three groups: those who read no books, those ...

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How to get rid of peeling fingertips

Fingertips are used to carry out day-to-day activities like writing, cleaning utensils, cooking and typing. If they end up peeling, ensure to control anxiety, stay away from the allergen and adopt a healthy lifestyle, says an expert. Peeling fingertips can be allergic in origin. Plants, flowers, lead, metal, leather, detergent and detergent soaps are some of the most commonly known ...

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Skin care for a ‘Monsoon Wedding’

Looking beautiful on the wedding day is not merely a matter of make-up and the dress you wear. It needs weeks of care. If a skin care programme is followed four-six weeks before the wedding, it can really help to reinvent your beauty. For a “Monsoon Wedding”, it is all the more important. For a Monsoon bride, high humidity poses ...

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Sky is the limit for Rami Kadi

Rami Kadi is showing his couture charisma yet again in his new collection, appropriately dubbed “In the Shadow of Women”. The daringly beautiful collection is all about celebrating the essence of womanhood. He portrays women as audacious who, in the 21st century, are ready to prevail against the odds. In an exclusive interview with Arab News, we sat down with ...

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Why some people are more intelligent than others

The more variable a brain is and the more its different parts frequently connect with each other, the higher a person’s intelligence quotient (IQ) and creativity are, researchers have revealed for the first time. In a bid to unlock the secrets of the human brain, a team of researchers led by the University of Warwick quantified the brain’s dynamic functions, ...

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How to wear khadi in monsoon

Monsoon calls for more maintenance of outfits – be it stains or drying. Working professionals, who have little or no time for so much fuss, should opt for khadi to go easy this rainy season. Tips how you can wear khadi in rainy season : This monsoon, you should pair up shorter length dresses with smarter cuts which would give ...

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Hungry parents may feed their kids more

The hungrier parents at mealtime tend to serve their young children more food, shows a new study.     The study, published in the Journal of Human Nutrition and Dietetics was designed to determine what factors might impact on how much food parents are serving their young children.     “Because young children have difficulty recognising when they are full, ...

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Stay healthy with organic products

Eating healthy is nothing but a matter of practice so It is really vital to have chemical-free natural, organic products in kitchen shelves that will help in staying healthy.     Some organic products for a kitchen shelf that would help in staying healthy and fit :     Seasonal Organic fruits and vegetables: Nothing can beat the freshness of seasonal ...

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Tips for healthy white teeth

A sparkling smile is on the precedence of every popular personality in today’s chic world. However, awareness of oral care has taken a toll on many in maintaining a daily routine of physical hygiene. Avoid smoking: Chewing tobacco and smoking cigarettes can stain the teeth. Quitting both the vices is the only way to get rid of this problem. Oil pulling: Organic ...

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