Life Style

The quality of life and the intensity of movement-related symptoms can both be enhanced by physical activity in Parkinson’s disease patients. According to the initial Cochrane evaluation of the available research, any form of organised exercise is preferable than none. The review examined 156 randomised controlled trials comparing exercise with no exercise, different types of exercise, and no exercise at ...

Morning is the most positive time of the day and also the best to establish healthy routines that can make one feel elevated. Here are some morning habits that can help one cope with depression: Brush your teeth Brushing your teeth seems to come instinctively to those who have a sound mental health. But for people with depression and other ...

A heart-healthy diet is likely to bring to mind images of food that’s boiled and bland. On the contrary, a heart-healthy diet is one that is interesting, flavourful, and colourful as it should include an abundance of deep-coloured veggies and fruits, coarse grains like millets, legumes of all kinds (soy, nuts, and seeds), low-fat dairy, along with some portions of ...

The fact is that most individuals wish to reduce weight as rapidly as possible, and we live in a culture where fast satisfaction and instant results are anticipated. Fad diets are diet regimens that promise significant weight loss in a short amount of time. They are increasingly popular among the younger generation, who are searching for a quick fix to ...

According to new research, a natural byproduct of olive oil production may have antioxidant properties and may help with exercise. The research, led by nutritionists at Anglia Ruskin University (ARU) and published in the journal Nutrients, is the first to look into the benefits of natural olive fruit water for physically active people. Olive fruit water is a waste product ...

In today’s fast-paced world, it is common for people to lose touch with themselves which can result in burnout and stress. National I am Day is celebrated every year on second Sunday in March to encourage people to dedicate some time for self-care and positive affirmations. This year it falls on March 12. The usage of words ‘I am’ can ...

Trial participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for a month. The trial provides evidence that the calming effect B6 has on the brain could make it effective in preventing or treating mood disorders. Scientists at the University of Reading measured the impact of high doses of Vitamin B6 on young adults and ...

unique residential study has concluded that, contrary to perceived wisdom, people with eating disorders do not lose self-control, leading to binge-eating, in response to stress. The findings of the Cambridge-led research are published today in the Journal of Neuroscience. People who experience bulimia nervosa and a subset of those affected by anorexia nervosa share certain key symptoms, namely recurrent binge ...

Pistachios are a complete protein source with all 9 amino acids which aids in anti-aging, mental and physical health, promoting better skin and hair. This multifaceted plant- based superfood is a must have in ones fitness journey. Pistachios can be explored with both sweet and savory dishes. American Pistachio’s legacy continues in the Indian and International market. These California grown ...

Beauty tools have become increasingly popular in recent years as people look for ways to enhance their beauty routines and achieve the best possible results. From facial cleansing brushes to LED light therapy masks, there are a wide variety of beauty tools available that can help to revolutionize your routine. In this article, we’ll explore 10 of the best beauty ...