Home / Life Style

Life Style

Superfood special: Add these dry fruits to your diet plan this winter

The next phase of winter is here! And as it gets chillier by the day, prepare to fight it with nutritious winter superfoods. Yes, we’re talking about ‘dry fruits’ which are a staple in India. They are typically consumed during the winter since they can keep you warm and boost your immunity against frequent winter illnesses. Energy, protein, vitamins, and ...

Read More »

Antibiotic use may increase risk of inflammatory bowel disease in people over 40s

Antibiotic use may increase the risk of inflammatory bowel illness (Crohn’s disease and ulcerative colitis) in people over 40, according to a study published online in the journal Gut. The risk seems to be cumulative and greatest 1-2 years after use and for those antibiotics targeting gut infections, the findings indicate. Mounting evidence suggests that environmental factors are likely implicated ...

Read More »

Breakfast tips to boost energy

Breakfast is the magical dish of the start of the day which can instantly get you ready to face the whole day with enthusiasm and good health, Hindustan Times reported. In her recent Instagram post, Nutritionist Anjali Mukerjee wrote, “The right breakfast can do both – meet your nutritional needs and keep your energy levels high. A typical healthy breakfast ...

Read More »

Single-use plastic cutlery and plates to be banned in England

Single-use items like plastic cutlery, plates and polystyrene trays will be banned in England, the government has confirmed. It is not clear when the ban will come into effect but it follows similar moves by Scotland and Wales. Environment Secretary Thérèse Coffey said the move would help protect the environment for future generations. Campaigners welcomed the ban, but called for ...

Read More »

Five asanas to free yourself of ’emotional burden’

In the constant rut of life, our mental and emotional health often gets compromised. While a healthy diet and stress-free lifestyle are crucial for your overall well-being, you also need to go the extra mile to release the emotional burden that’s constantly bothering you. Did you know that yoga can help a great deal in keeping your emotional health in ...

Read More »

Total Fitness Day observed across the country

Total Fitness Day was observed in various parts of the country for the first time amid enthusiasm among people to be fit physically, mentally, socially and spiritually. Several hundreds people from different professional groups and common people including artists, journalists and students celebrated the day joining in more than 120 parks in Dhaka and other district towns Friday. The Quantum ...

Read More »

Anti-ageing foods for youthful skin

Though we cannot reverse the process of ageing, we can definitely slow it by having certain foods daily. You can flaunt youthful skin in your 40s and 50s by having healthy fruits and vegetables, recommended by an expert, India Today reported. According to Nutritionist Lovneet Batra, five foods that can slow the process of ageing and give you youthful-looking skin: ...

Read More »

Ways to keep skin and hair healthy in winter

Enter winter and it’s a dry time for your skincare. While dermatologists advise heavily moisturising your face several times a day whenever you feel the itch, upping your nutrition intake is vital as well to keep the skin and hair healthy from within, India Today reported. Celebrity nutritionist Rujuta Diwekar listed basic yet highly important points that are easy to ...

Read More »

Don’t just eat right, eat smart in 2023

Nutrition plays a big role in our lives, and yet maintaining a healthy lifestyle with a focus on nutritious foods can be a challenge. With New Year resolutions kicking in, one needs to focus on eating healthily and staying fit too. But where to start? How do you pick the healthy from the unhealthy? How much is too much? And ...

Read More »

Do you need more sleep than others?

While it is a universal fact that sleep plays a crucial role in maintaining mental and physical well-being, the number of hours of sleep you require is debatable. While some wake up feeling fresh after barely five hours of sleep, others struggle to ward off sleepiness even after 9-10 or even more hours. According to sleep experts, sleep needs vary ...

Read More »