Life Style

In the constant rut of life, our mental and emotional health often gets compromised. While a healthy diet and stress-free lifestyle are crucial for your overall well-being, you also need to go the extra mile to release the emotional burden that’s constantly bothering you. Did you know that yoga can help a great deal in keeping your emotional health in ...

Total Fitness Day was observed in various parts of the country for the first time amid enthusiasm among people to be fit physically, mentally, socially and spiritually. Several hundreds people from different professional groups and common people including artists, journalists and students celebrated the day joining in more than 120 parks in Dhaka and other district towns Friday. The Quantum ...

Though we cannot reverse the process of ageing, we can definitely slow it by having certain foods daily. You can flaunt youthful skin in your 40s and 50s by having healthy fruits and vegetables, recommended by an expert, India Today reported. According to Nutritionist Lovneet Batra, five foods that can slow the process of ageing and give you youthful-looking skin: ...

Enter winter and it’s a dry time for your skincare. While dermatologists advise heavily moisturising your face several times a day whenever you feel the itch, upping your nutrition intake is vital as well to keep the skin and hair healthy from within, India Today reported. Celebrity nutritionist Rujuta Diwekar listed basic yet highly important points that are easy to ...

Nutrition plays a big role in our lives, and yet maintaining a healthy lifestyle with a focus on nutritious foods can be a challenge. With New Year resolutions kicking in, one needs to focus on eating healthily and staying fit too. But where to start? How do you pick the healthy from the unhealthy? How much is too much? And ...

While it is a universal fact that sleep plays a crucial role in maintaining mental and physical well-being, the number of hours of sleep you require is debatable. While some wake up feeling fresh after barely five hours of sleep, others struggle to ward off sleepiness even after 9-10 or even more hours. According to sleep experts, sleep needs vary ...

We have officially bid farewell to 2022 and entered the new year today. Some of us must feel fresh and rejuvenated as the 365 days of 2023 await us with various opportunities, while others might still be a little heavy from all the food, drinks and partying that happened during New Year’s eve. Fun and frolic at parties are unmissable ...

Through singing-based therapy, patients and their families psychological health as well as language function can be enhanced. Group intervention is both cost-effective and offers possibilities for peer support. Aphasia, a problem understanding or producing spoken or written language brought on by a cerebrovascular accident, affects about 40 per cent of stroke survivors. One year after a stroke, the linguistic deficit ...

Women’s ability to utilise fat as a fuel source is thought to be impaired by the oestrogen deficit that occurs after menopause. The rate at which middle-aged women are able to use fat at rest or during activity is not clearly determined by menopausal state or blood oestrogen levels, according to a study done at the Faculty of Sport and ...

Have you ever been bullied in school, college or social media? A new study shows that the combined effect of both face-to-face and cyber-bullying may increase the risk of aggressive behaviour in teenagers. These teenagers were twice as likely to show aggressive behaviours themselves like verbal hostility, physical fighting and damaging property. Teenagers who were victims of both face-to-face and ...