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Stomach problems in winter

26The digestive system can be a source of considerable illness in winter if people eat the wrong food and don’t rug up. The digestive system enters an active stage in winter and that is why dietary reinforcements are usually more effective than in other seasons. But stomach problems also often occur due to cold air, eating unsafe and spicy foods.

Cold food should be avoided to reduce stimulation of gastric fluids, especially at breakfast. As most of the organs are still in a state of sleep, eating cold foods may result in contraction and poor blood circulation in the digestive system, leading to indigestion. Warm or relatively hot foods, however, can help stimulate blood circulation.

Since immunity decreases with cold temperatures, we should also be aware of infectious digestive ailments with typical symptoms like diarrhoea and vomiting. Uncooked foods are the first group recommended to be crossed off the menu.

As for patients with chronic stomach problems like inflammation or ulcers, it is essential to quit smoking, drinking and eating other stimulating foods. It is also advised to take precautionary medicine to stop relapses of stomach problems.

Please see a doctor if you have persistent stomach problems.

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