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Want to get rid of ‘stress belly’?

Want to get rid of ‘stress belly’?

What is a stress belly?It is the body’s way of responding to stress. A crucial hormone called cortisol produced in the adrenal glands is responsible for controlling blood sugar and metabolism.

According to a 2018 study titled Stress Obesity Reports, higher cortisol levels are associated with abdominal obesity. But, researchers believe that sometimes genetics can also play a role, reports The Indian Express.

The risks

Broadly, there are two types of belly fat: subcutaneous fat and visceral fat. While the subcutaneous fat is found just under the skin, visceral fat, also known as ‘intra-abdominal fat’, is found around internal organs like the liver and the intestines. It may increase the risk for asthma, cardiovascular diseases, colorectal cancer, dementia, according to Harvard Health.

Treating belly fat

As mentioned earlier, genetics can also influence this condition, along with age. Experts believe that women tend to get more visceral fat after menopause, when the estrogen levels drop.Always keep an eye on your diet. While occasional indulgence is okay, try to keep your diet balanced. Have foods rich in vitamin B like leafy vegetables and bananas. Getting a good night’s sleep is also essential, since it helps the body cool down and reboot. Engaging in some kind of physical activity daily can help, too.