Sleep and blood glucose levels: Contended Sleep and good health is inseparable with immense health benefits. Sleep deprivation leads to many health complications including blood sugar levels which has a major link with sleep cycle. There are proven facts that decrease in sleep impacts the blood sugar level leading to diabetes which, if stretched longer may result in heart diseases.
However, the connection between sleep and blood sugar is complicated. There is not a reasonable formula that demonstrates a relationship between the amount of sleep and an interconnected increase or decrease in blood sugar.
How does sleep impact Glucose Levels in Blood?
It sounds antithetical that sleep can both raise and lower glucose levels. According to a Rutgers University study report our bodies encounter a cycle of changes every day which is called a “circadian rhythm” which naturally boosts blood sugar levels at night and when an individual sleeps. However these natural blood sugar mounds are not a reason for worry.
Therapeutic sleep might furthermore reduce lethal blood sugar levels by facilitating healthy systems. Curtailed sleep is a risk aspect for improved blood sugar levels. Even discriminatory sleep deprivation over one night improves insulin resistance, which can in turn upswing blood sugar levels. As a result, a lack of sleep has been linked with diabetes, a blood sugar disorder.
Additional analysis is needed to better understand the relationship between sleep and blood sugar.
Factors managing the relationship between sleep and blood sugar levels:
-The abundance of time a person sleeps.
-The phases of sleep a person experiences.
-The time of day a person sleeps.
-A person’s age.
-A person’s eating habits (which coincide with nourishment and sleep).
How does inadequate sleep and Blood Sugar levels?
According to Dr Stuti Sharma, PG Resident MAMC Delhi, inadequacy of sleep and blood sugar levels are connected. Inadequate sleeping significantly increases blood sugar levels. Researchers have conveyed the following relationships between sugar and lack of sleep or sleep problems:
Sleep-disordered breathing is related to higher glucose levels
Obstructive sleep apnea is attributed to defective glucose tolerance
More intense sleep breathing issues are linked with higher blood sugar
Obstructive sleep apnea stringency is associated with increased fasting glucose
Poor sleep is associated with a decreased capacity to control glucose levels in diabetic patients
Sleep loss is correlated with risen glucose levels in hospitalized patients with and without diabetes
Relationship between blood sugar levels and heart disease
People with diabetes have a higher chances of developing various health problems including heart disease. High blood sugar levels over time can damage the blood vessels of our heart and other organs leading to different health problems. It means the longer you have diabetes the greater your risk for heart disease. Because of higher blood glucose level the heart may suffer from stroke and even death. But if blood sugar levels are maintained then there will be less chances of heart diseases. And it can be done by sound sleep as discussed earlier.