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Life Style

Foods that ruin sleep

Worst foods that ruin your sleep amidst our super stressful lives, we give up on sleep almost easily. We crave for a sound slumber, but most of us don’t get enough of it. While stress is one of the most common reasons that can keep you from snoozing, have you ever wondered if your dinner decisions can leave you wide-eyed? ...

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Home remedies for backpain

Backpain or backache is a common problem among a lot of people, not just the elderly and middle-aged people but also young people who work for long hours coupled with their busy lifestyle. The back bears most of the body weight and this problem is more pronounced among people who are overweight because in their case, they have to carry ...

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Tips to prevent diabetes

Due to faulty lifestyles in today’s world, there has been an alarming rise in cases of diabetes in India of late, and it’s certainly a huge wake-up call for all of us. Major lifestyle changes in the last couple of decades have played their part too. People hardly go for any physical activity these days and such sedentary lifestyle helps ...

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‘Facebook Generation’ happier than teenagers a decade ago: Study

Adolescence is a crucial stage in life when you lay the foundation for adulthoo The findings, published online by the European Journal of Public Health, claimed a growing proportion of 11 to 15-year-olds, dubbed the “Facebook Generation”, are less likely than their predecessors to do drugs, drink alcohol, smoke cigarettes and be bullied. “We have seen a decline in young ...

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Simple ways to sleep bette

From a combination of unhealthy diet, lack of exercise to staring at your ubercool smartphone till late in the night, we have caused much damage to our sleeping habits.Insomnia or difficulty in sleeping has become a major health problem now. But remember, to have a good night’s sleep is not such a tough task. Here are five simple ways to ...

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Style to living room

Swanky furniture alone won’t add style and vibrancy to your living room. Here are four simple ways to add colour and style to your living roomColorful cushions: Cushions in different bright colors add much life to your living room. And add comfort factor to it. The most comfortable sofas and chairs also need cushions. So, have them generously in your ...

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Shine your natural glow

If you want to look fresh, attractive and alluring, you must follow a regular beauty regime.Who doesn’t want to look radiant and ravishing? But just the way Rome wasn’t built in a day, one can’t turn gorgeous overnight. If you want to look fresh, attractive and alluring, you must follow a regular beauty regime as lack of time and stress ...

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Breastfeeding ‘linked to higher IQ’

People breastfed as infants have higher intelligence scores in adulthood, and higher earnings, suggests a study published that tracked the development of 3,500 newborns over 30 years.And, critically, the socioeconomic status of mothers appeared to have little impact on breastfeeding results, according to a paper published by The Lancet medical journal.”The effect of breastfeeding on brain development and child intelligence ...

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Right way of storing winter clothes

The summer season is setting in, and so it’s time to put the heavy woollens away! Ensure that you store your seasonal clothes in the right way and in the right place.Experts from Fashion And You, a flash website in the fashion and lifestyle space, share tips on how to store your clothes well:-Keep it clean: Before you plan to ...

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Nail art at home

Paying a visit to the nail salon every week for an envy-rousing, on-trend manicure will burn a hole in your purse. Instead, exploring your creative streak with DIY nail art will save precious moolah and have you sporting a different theme for every party. All you need is to dip into your collection of nail paints and use little items ...

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