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Carrot soup for warm

Winters are a great time for having piping hot soup. What’s even better is if your soup

is loaded with vitamins and delivers a lip-smacking dose of health. And a bowl of hot

carrot soup is just what your body needs, since it contains high amounts of Vitamin A,

fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and

zinc. While a raw carrot might not rank high on your palette, you can opt for some easy

soup instead.Ingredients:About 250 grams carrots, washed, peeled and chopped1 medium

sized onion1 tea spoon olive oil1 small piece ginger2 garlic clovesVegetable stalkSalt

and pepper to tasteMethod: Peel and chop the garlic, onions and ginger.In a pressure

cooker, heat 1 tea spoon of olive oil and add garlic, onions and ginger to it. Cook the

onions until they turn light brown and add chopped carrots to it and let it sautee for under

a minute on medium flame.Now, add one cup of vegetable stalk or water, and cook until

the carrots are tender. You can also close the cooker lid and wait for two whistles. Take

out the soup, cool it and put it in a blender to mince the softened carrots. Strain it and add

half a cup water and re heat. Add salt and pepper to taste and serve it hot.