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Yummy weight loss recipes

36Have you ever thought why losing weight is so difficult for most of us? It is because we generally have to give up most of the good things we love. If you are a foodie, it is even more painful. But what if we can eat delicious food and still lose those irritating inches? Yes, it can be done! Try out these healthy, easy to make recipes and have fun while you lose.

Paneer chilli grilled sandwich


6 slices of multigrain bread

1/2 c paneer, chopped into small pieces

1/4 c capsicum

1/4 c broccoli

1/4 c tomatoes

1/4 c chilli sauce

1/4 c pizza base sauce

1/4 tsp pepper


– Take a slice of bread, spread the pizza base sauce on it and sprinkle a generous amount of paneer cubes.

– Place bread over it and add cut vegetables, tomatoes, sprinkle a little chilli sauce, mustard sauce and pepper, spread it evenly on all sides.

– Cover it with another side of bread and grill until brown.

– Serve hot.

Brown rice and peas chiwra


1 c brown rice chiwra (flattened rice)

1/2 c green peas

1 tsp mustard oil

2 green chillis

1/2 tsp amchoor powder (mango powder)

1 tsp rock salt


– Dry roast the poha in a kadhai.

– Heatoil in a pan, add green chillis.

– When they crackle, add peas and cook for 5 minutes.

– Add roasted chiwra.

– Add salt, mango powder and mix well. – Serve hot with cardamom/lemon tea.

Chatpate Tamarind Murmure


1 tbsp tamarind paste

1/2 c sprouted moong

1/4 c black gram, boiled

2 c puffed rice

1/2 c tomatoes, finely chopped

1/4 c onion, finely chopped

2 tbsp coriander leaves, finely chopped

1 tsp chiili powder

2 tsp lime juice


– Take a deep bowl and all the ingredients and mix well. –

– Toss it for a minute, garnish with chopped coriander.

-Top with tamarind paste.

-Serve fresh.