People should try to meditate for around 45 minutes every day to cut stress-related high blood pressure, say new guidelines. Other tips from the International Society of Hypertension include taking time out to listen to music, doing yoga and practicing mindfulness, BBC reports. Established medical advice – quit smoking and cut down on salt – still stands. But experts say ...

Israeli air raids have killed at least 50 people at the al-Fakhoora School, run by the United Nations agency for Palestinian refugees (UNRWA), in Jabalia refugee camp in northern Gaza. At least 50 people were killed in the bombing, the Palestinian Ministry of Health said on Saturday, reports Al Jazeera. Many hundreds of people are believed to have taken shelter ...

The gold price hit a record high of Tk 1,06,376 a bhari (11.664 grams) on the local market as Bangladesh Jeweller’s Association (Bajus) has decided to increase the price of gold Tk 1,750 per bhori. Earlier, the price was Tk 104,626 per bhori (11.664 grams). Bajus has issued a press release on Saturday in this regard. As per the new ...

At least 10 people have been injured in a clash between the activists of the Bangladesh Nationalist Party (BNP) and police at Baniachong upazila in Habiganj district. The incident occurred at Ganinganj Bazar area at around 4:30 pm, Saturday. Meanwhile, police detained two BNP men, Mohibur Rahman and Muktadir Ahsan Shebul, in this regard. Eyewitnesses said the leaders and activists ...

Our hearts undergo 100,000 beats daily, yet we often neglect their care until issues arise. What essentials should we grasp to ensure the optimal functioning of this crucial organ? Consider these guidelines for nurturing your heart health. Explore Heart-Healthy Habits: Embracing a lifestyle that cares for your heart is a paramount commitment. From mindful nutrition choices to staying active, discover ...

The BNP and like-minded opposition parties has called for a 48-hour nationwide hartal from 6:00am on Sunday. The hartal has been called to protest the Election Commission’s schedule for the next national election under the Awami League-led government, announced last week. The shutdown which will begin at 6:00am on Sunday and end at 6:00am on Tuesday is meant to mount ...

Awami League (AL) President and Prime Minister Sheikh Hasina on Saturday sought doa (blessing) from the countrymen to hold fair and peaceful election, saying the government can be changed only by vote and elections. “We want the voting rights of the people to continue…and the government will be changed through votes,” she said while inaugurating selling of AL nomination forms ...

Awami League President and Prime Minister Sheikh Hasina formally inaugurated the sale of party’s nomination forms on Saturday through purchasing her nomination paper. On behalf of her, Gopalganj-3 seat leaders collected the nomination paper for the upcoming 12th national election. The AL chief inaugurated the nomination paper selling at the party’s central office at Bangabandhu Avenue at 10am The sale of nominations will ...

Trinamool Bangladesh National Party (Trinamool BNP) will start selling its nomination papers on Saturday among aspirant candidates for the upcoming general elections. Trinamool BNP’s nomination form sale will begin at 11am at its Topkhana road office in Dhaka, a press release said. An aspirant can collect nomination form by submitting a pay order of Tk 5,000. The interviews of aspirant ...

As the commercial interior design industry continues to evolve, it is crucial for professionals to stay ahead of the curve and anticipate the upcoming trends. With 2024 fast approaching, this article highlights five key trends that will shape the commercial interior design space in the coming year. From sustainability to technology integration, these trends will revolutionize the way businesses operate ...