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Patanjali’s guide to balancing Kapha Dosha with ayurvedic herbs

Ayurveda firmly asserts that the balance between our body and its environment is significantly influenced by the three doshas governing our physical, mental, and emotional attributes. These doshas—Pitta, Kapha, and Vata—are pivotal, shaping our equilibrium amidst the mind, body, and surroundings. Today, our focus lies on understanding the imbalance within the Kapha dosha and exploring herbs instrumental in restoring its equilibrium.

Kapha dosha primarily comprises earth and water elements, often associated with traits like stability, endurance, nourishment, and resilience. An imbalance in Kapha can manifest as lack of motivation, lethargy, or sluggishness, among other issues. Common symptoms include excess body weight, sluggishness, emotional sensitivity, and more.

Here, we delve into a selection of herbs recommended by Patanjali that can be seamlessly integrated into daily life to harmonize Kapha dosha.

Bibhitaki

Bibhitaki, an ancient Ayurvedic herb renowned for its therapeutic properties, has long been employed to address bodily ailments and enhance cognitive function. For individuals grappling with Kapha dosha imbalance, incorporating this potent herb into daily routines can yield positive outcomes. Its robust heating quality counteracts symptoms of Kapha imbalance and aids in strengthening the body. Bibhitaki also proves beneficial in treating gastrointestinal issues. Consider incorporating Patanjali Divya Triphala Churna into your diet for a blend of Bibhitaki, Haritaki, and Amalaki goodness.

Tulsi

Tulsi, revered as a sacred plant in Hinduism, boasts clarifying and purifying properties essential for fostering harmony between mind and body. Its warm and light nature serves to counterbalance Kapha dosha imbalance, commonly characterized by sluggish digestion, lethargy, and compromised immunity. Tulsi not only fortifies the immune system but also promotes better lung health.

Pippali

Regarded as a potent herb for alleviating Kapha dosha symptoms, Pippali nourishes the nerves and respiratory system, effectively addressing issues like breathing difficulties and sinus congestion associated with Kapha imbalance.

Ashwagandha

Ashwagandha, often dubbed as the ‘Indian Ginseng,’ transcends its status as a mere essential oil, offering soothing and calming properties essential for alleviating Kapha imbalance. It facilitates muscle growth and bolsters the immune system.

Additionally, herbs such as chitrak, turmeric, and cinnamon are highly effective in pacifying Kapha dosha, as recommended by Patanjali.