Life Style

During the auspicious period of Navratri, devotees honour the divine feminine energy and engage in spiritual practices such as fasting, prayer, and meditation. The Navratri meal suggestions shared with IANSlife by Hansaji, Director of The Yoga Institute and President of the Indian Yoga Association, not only conform to fasting traditions but also support a yogic lifestyle, boosting physical and mental ...

Feeling like you’re stuck in a rut, and need a little push to charge forward despite the challenges? We bring to you expert guidance for all aspects of life – be it finance, mental health, lifestyle, discipline, or enhancing your skill set. Tune into these popular motivational and self-help podcasts from Audible hosted by remarkable individuals such as Robin Sharma ...

During the auspicious period of Navratri, devotees honour the divine feminine energy and engage in spiritual practices such as fasting, prayer, and meditation. The Navratri meal suggestions shared with IANSlife by Hansaji, Director of The Yoga Institute and President of the Indian Yoga Association, not only conform to fasting traditions but also support a yogic lifestyle, boosting physical and mental ...

Every person has a different relationship with coffee- some are purists – you know the ones who will talk about their beans, roasts, and brewing methods. Others just want a caffeine hit, regardless of where and how it comes from. Then you have the adventurers, the experimentals who enjoy their beverage with a twist- they’ll try raspberry, mint, bubblegum, and ...

When it comes to satisfying your sweet tooth while managing diabetes, homemade sugar-free desserts become a saviour. These delectable treats not only cater to your cravings but also keep your blood sugar levels in check. In an era when diabetes is pervading like an epidemic and debilitating millions of people with its multifarious symptoms and painful effects, growing health consciousness ...

In the realm of urban living, where space is a coveted commodity, Gen Z is championing a design movement that’s as refreshing as it is practical: minimalist chic. As these young homeowners embrace smaller apartments, they’re discovering the art of creating aesthetically pleasing spaces that not only maximise functionality but also reflect their distinct personalities. The minimalist chic trend is ...

The digital era has witnessed a remarkable transformation in the way consumers make purchasing decisions. Among these changes, the role of social media, particularly for the millennial generation, has been nothing short of revolutionary. Millennials, born between the early 1980s and the mid-1990s, have grown up in an era where social media platforms like Facebook, Instagram, YouTube, and Twitter have ...

We’ve all been there — the morning after a night of excessive alcohol consumption, struggling to function with a pounding headache, queasy stomach, and an overall sense of misery. While there’s no magical cure for a hangover, science offers some valuable insights into how we can alleviate its effects and expedite our recovery. Explore five scientifically-backed strategies to help you ...

Get ready to experience kernel pleasures at the ongoing Australian Macadamia Festival in Mumbai’s most iconic and primo locations, including Lovefools, Olive Bar and Restaurant, Bizza, and the luxurious Trident. Brace yourselves for a toasty journey into the world of the Australian Macadamia nut that will showcase culinary delights till October 14, 2023. It is all about celebrating the unique ...

It’s common knowledge that a slow metabolism can make losing weight more difficult. Not everybody has a rapid metabolism. Your metabolism needs to be increased if weight loss is your objective. IANSlife outlines all the beverages that will speed up metabolism. Green tea There is a reason why drinking green tea can help you lose weight. It contains catechins, an ...