Life Style

The average person should consume two litres of fluid of water per day. For people with diabetes, this is particularly important because dehydration can cause false high blood sugar readings. Unlike a person without diabetes, it is not advisable to drink fruit juices, tender coconut water etc. However, other than the plain drinking water you can take v Diluted skimmed ...

Light colours are indeed a fantastic choice for summer dresses. They reflect sunlight and help keep you cool by not absorbing as much heat. Pastel shades like soft blues, pinks, yellows, and greens are popular choices, as they evoke a sense of freshness and are reminiscent of the seasons blooms. White dresses are also a classic summer staple, as they ...

Ingredients: v 1 cup Raw Mango, peeled and cubed v 1 Small Red Onion, very finely chopped v 3 tbsps Roasted Peanuts, chopped v 3 tbsps Raisins v 2 tbsps Lime juice, adjust as per taste v To taste Salt v 2 tbsps Green Chutney, store bought or homemade* (adjust as per taste preference) v 3 cups Corn Flakes* (like ...

Ingredients: v 1 cup finely chopped mango cubes or 2 small or 1 medium to large raw green unripe mango – peeled and finely chopped into small cubes v ¼ cup finely chopped onions v ½ tsp Kashmiri red chili powder or red chili powder or paprika v ½ tsp roasted cumin powder or coarsely crushed roasted cumin seeds v ...

In the rapidly evolving landscape of the restaurant industry, the kitchen transcends its traditional role as a mere cooking space; it emerges as a dynamic nexus of efficiency and organization. As the global economy grapples with uncertainties, adaptability becomes paramount for businesses in the Food and Beverage sector to ensure economic resilience. Consequently, the imperative to streamline kitchen operations ceases ...

To embrace her Jewish heritage and Mexican upbringing, Fany Gerson adds spicy chillies, avocado, coriander and lime to her matzah ball soup – a perfect twist for a Passover Seder. Matzah ball soup is a dish with elements that trace back to the Torah, the first five books of the Hebrew bible. Biblical Israelites carried matzah – unleavened bread that ...

Its important that we stay cool in order to avoid heat-related illnesses, such as heat exhaustion and heat stroke. Stay hydrated:  Staying hydrated is key to maintaining a healthy body temperature, particularly during exercise. Drink plenty of fluids the day before and the day of physical activity. During exercise, keep a drink handy that contains salt, electrolytes, and small amounts ...

Summer is here and with the temperature reaching a new high every day, staying hydrated is a must to avoid health problems. Water is no doubt a miracle drink but if you don like the taste of water, drinking fruit juices is also a healthy way to stay hydrated. However, drinking ready-made juices will not serve the purpose as they ...

According to a 2023 report by the WHO, the number of individuals afflicted with diabetes surged from 108 million in 1980 to 422 million in 2014. Diabetes has evolved into an epidemic condition transcending gender and age, with modern lifestyles, dietary habits, and environmental factors often implicated. While consistent medical intervention, monitoring, and medication remain imperative in managing diabetes, there ...

Ingredients: v 2 cups peeled, diced ripe mango v 1 cup chopped fresh pineapple v 1/4 cup dried cranberries v 1/4 cup flaked coconut v 1/4 sprig chopped fresh mint v Add all ingredients to list Method: In a medium bowl, toss together mango, pineapple, cranberries, and coconut. Garnish with mint. Cover, and chill in the refrigerator until serving.