Life Style

Maintaining a healthy diet during office hours is crucial for your well-being and productivity. Here are some tips to help you stay on track: According to Dr Diti Makhija, Director at QMS MAS, maintaining a healthy diet during office hours is crucial for your well-being and productivity. She recommended some tips to help you stay on track Drink Adequate Water: ...

When it comes to cocktails, there’s something undeniably alluring about using exotic fruits to create unique and refreshing drinks. The combination of vibrant colours and exciting flavours can transport your taste buds to far-off tropical destinations. So, let’s embark on a journey through the exotic orchard and discover four tantalising cocktails that feature the finest exotic fruits. From zesty berries ...

Driven by a passion to protect the planet, Phoebe English hasn’t bought a centimetre of fabric or a single plastic button for her collection at London Fashion Week. The fashion industry is one of the most polluting, accounting for up to 10 percent of greenhouse gas emissions, according to World Bank estimates. “Fast fashion”, where clothes are bought for a ...

It’s time to switch up your taste senses and ditch the old-fashioned french fries and onion rings as starters. Let’s make something delicious that melts in your mouth for your next family gathering with some tasty recipes shared by Chef Amit Puri, who has created ‘In.Si.Vi.A. Hospitality,’ a consulting company that offers hospitality abilities to food enterprises. Serve these recipes ...

Quarter of people are wasting the benefits of healthy eating with unhealthy snacks, increasing the risk of stroke and heart disease, finds study. Researchers studied the snacking habits of 854 people and found that half of the participants do not match the healthiness of their meals to that of their snacks and vice versa and it has a negative effect ...

Establishing healthy eating habits in children is one of the most important responsibilities of parents. However, this is sadly neglected as most parents succumb to their children’s whims and tantrums and are unable to establish this. Tips to develop good eating habits in children Start early and stay consistent: Introduce a variety of foods to your child from an early ...

Are you tired of the never-ending cycle of overeating and dieting? Food is frequently reduced to ingredient lists, calorie counts, or transient visuals on social media platforms today. Images of supposedly perfect bodies, diets that promise quick results, and the unrelenting pursuit of physical ideals surround us. However, if you’re prepared to adopt a different strategy that draws on the ...

The post-delivery period, often referred to as the postpartum phase, is a transformative time for new mothers. As their bodies recover from childbirth and adapt to the responsibilities of nurturing a newborn, proper nutrition plays a pivotal role in ensuring their physical and emotional well-being. Post-delivery food is crucial for aiding tissue repair to replenish vital nutrients lost during childbirth. ...

Healthy skin forms the canvas upon which cosmetic enhancements work their magic. Dermatology plays a pivotal role in ensuring that the skin is in optimal condition. Here are some fundamental aspects of skin health: Skincare Basics: A daily skincare routine is essential. Cleansing, moisturizing, and sun protection are the cornerstones. Consult a dermatologist for personalized product recommendations. Sunscreen Is Non-Negotiable: ...

Just as the chapters of our lives unfold, so do the dietary requirements that support our well-being. It is important to be acquainted with the intricacies of nutrition tailored to different decades and the essentials of what to eat in your 20s, 30s, 40s, and beyond. “Maintaining proper nutrition is essential at every stage of life. As we age, our ...