Both empty stomach and post-meal walking are healthy, but they serve different purposes. A walk on an empty stomach usually done in the morning can help boost fat burning, improve mental clarity, and set a positive tone for the day. On the other hand, a post-meal walk is excellent for aiding digestion, stabilising blood sugar, and reducing bloating. If you’re ...
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Violinist Esther Abrami pays tribute to female composers in album ‘Women’
French violinist Esther Abrami puts female composers in focus on her new album “Women”, paying tribute to their often-overlooked contributions to classical music. From Oscar winners Rachel Portman and Anne Dudley to historical composers Ethel Smyth and Pauline Viardot, 14 women feature on the record, which will be released on Friday. Abrami, a graduate of London’s Royal College of Music, ...
Read More »‘Toxic beauty’: Rise of ‘looksmaxxing’ influencers
Hankering for a chiseled jawline, a male TikTok influencer strikes his cheekbones with a hammer — highlighting the rise of “looksmaxxing,” an online trend pushing unproven and sometimes dangerous techniques to boost sexual appeal. Looksmaxxing influencers — part of an online ecosystem dubbed the “manosphere” — have surged in popularity across social media, capitalising on the insecurities of young men ...
Read More »Quick drink recipe for iftar: Sunshine smoothie
After a day of scorching hot weather, what can be better than a light yet filling glass of cold smoothie? Check out today’s recipe for a nutrient-packed sunshine smoothie to bring relief to your iftar table. This drink is low-fat, so everyone in the family can enjoy it! Ingredients: 500ml carrot juice, chilled 200g pineapple (fresh or canned) 2 bananas ...
Read More »To-do list for the summer rain
Summer often gives the illusion of clear skies and consistent sunshine, but in reality, it’s one of the most unpredictable seasons. One moment the sun is beating down relentlessly, and the next, heavy rain begins to pour as strong winds pick up without warning. Such sudden weather shifts have become a familiar part of the season, making it essential to ...
Read More »Gazpacho (Spanish Cold Soup)
Ingredients * 6 ripe peeled and chopped tomatoes * 1 finely chopped onion * 1 peeled, seeded and chopped cucumber * 1 chopped red bell pepper * 2 ribs chopped celery * 2 tbsps chopped fresh parsley * 1 clove minced garlic * 2 cups ofvegetable stock * 1/4 cup of vinegar * 4 tbsps of extra virgin olive oil ...
Read More »After viral controversy of fake paneer being served at Gauri Khan’s Torii, we asked an expert if the iodine test is fool-proof
In the age of viral content and consumer awareness, even a slice of paneer can stir national curiosity. That’s exactly what happened when YouTuber Sarthak Sachdeva set out to test the purity of paneer at celebrity-owned restaurants in Mumbai. A firestorm of controversy followed after he claimed the paneer served at Gauri Khan’s luxury restaurant Torii was “fake”. The video, ...
Read More »Dress Codes: Why don’t women get as many pockets as men?
It’s a familiar exchange to many women: “I love your dress.” “Thanks, it has pockets!” So coveted is the spacious inset pouch in womenswear that when they exist, they are likely to attract attention. Take Dua Lipa’s look at the 2023 Met Gala — a vintage, cream-colored Chanel gown with pockets she was able to slip her hands inside, to ...
Read More »Colours, culture, and childhood: The joy of Pahela Baishakh
A joyous celebration of culture and unity With the arrival of Pahela Baishakh-the first day of the Bengali calendar-comes the spirit of new beginnings, vibrant colors, and cultural pride. Pahela Baishakh is a day of vibrant cultural festivity and deep-rooted tradition. It marks not just the beginning of the Bengali New Year, but also the cultural unity of our people. ...
Read More »Kachki Fish Mash
Ingredients: * Kachki fish – 1 cup * onion chopped – 1/2 Cup * Coriander Leaves – 1/4 cup * Garlic Chopped – 2 cloves * Turmeric Powder – 1 /4 tsp * Green Chillies – 4 * Oil For Fry Method: 1. Clean and wash kachi fish.Mix all ingredients in a bowl. 2. Heat oil in a shallow fry ...
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