In the summer months, our cravings often lead us to those big tubs of ice cream that mothers attempt to conceal from us. Summer treats typically consist of high-calorie yet refreshing and chilled beverages and foods, but indulging in an explosion of flavor isn’t always the healthiest choice. The good news? You don’t have to forgo your favorite summer-friendly snacks ...
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Kashmiri Mango Pickle
Ingredients: v Mango 1 kg v ginger 1 tbsp v sugar 700 grams v dry chili 4/5 v vinegar half cup v salt to taste v water half liter Method: 1. First cut the mangoes lengthwise and squeeze them well with a spoon. Raw mangoes are better if they are slightly firm. After squeezing them, they should be soaked in ...
Read More »Patanjali brings you Ayurvedic tips to balance your hormones
Have you been experiencing unhealthy weight? Or perhaps you always end up feeling fatigued and stressed? It’s easy to point fingers at your lifestyle choices, eating patterns, and hectic schedules for these declining well-being factors. However, what many often fail to recognize is the underlying impact of hormonal imbalance. Hormones, your body’s chemical messengers, play a vital role in maintaining ...
Read More »Portugal’s take on beef bourguignon
Akin to France’s heartier, spicier, richer boeuf bourguignon, “alcatra” is synonymous with a single island in the remote Azores archipelago. The Azores, an archipelago of nine islands belonging to Portugal and located roughly between Europe and the US, are cow country. They’re said to be home to more cattle than people, and despite being home to less than 3% of ...
Read More »Kurti in summer
The capital Dhaka, along with the rest of the country, is currently experiencing moderate to severe heatwaves. As the planet warms, experts say picking the right clothing to beat the heat will be critical to your health and well-being. If you e making the wrong clothing choices, it can not only contribute to skin complications such as irritation, chafing and ...
Read More »Why chewing might be the most important wellness practice of your day
The very first instruction I was given when I went to the famous Mayrlife medical health resort for a taste of their famous gut health weeks was to chew. I laughed and thought; ‘I’m no barbarian — of course I chew my food.’ I sat at the table and was given a portion of vegetables with a side of cheese ...
Read More »Boosting metabolism with Ayurvedic herbs from Patanjali
When it comes to shedding those extra kilos, many of us turn to gym memberships and strict dietary regimens. However, did you know that your metabolism plays a crucial role in weight management? Metabolism involves the chemical reactions within living cells, breaking down food to supply energy throughout the body. A faster metabolism leads to less fat accumulation and better ...
Read More »Discover the hidden damages your brushing technique inflicts on your hair
You glance at the clock, realizing you have a mere ten minutes to prepare before dashing out the door—be it to your car, the metro, or a bus—bound for your workplace. Hastily applying moisturizer, sunscreen, and makeup, you vigorously brush your hair, hastily styling it before hurrying out. It’s a familiar routine for many college students and professionals, all engaged ...
Read More »Mola Fish and Green Mango Curry
Method: 1. Peel the potatoes and chopped them and cook with garlic and ginger paste, Turmeric Powder , Coriander powder and Salt. 2. After few minutes properly masse the cooked potato as like Dal/ pulse. 3. Then mix it and add Mourala fish further cook it for 5 to 7 minutes. 4. Now add green mango and green chiili and ...
Read More »Vagna Fish with Brinjal Mango Curry
Ingredients: v Hole Vagna Fish — 4 pieces v Brinjal – 250 gm (chopped) v Potato– 2 v Green Mango -1(small) v Soybean Oil – 4 Tsp v Garlic and Ginger Paste – 1 tsp v Turmeric Powder – 1 tsp v Coriander powder– 1 tsp v Red Chilli Powder–1 tsp v Salt to taste v Water– 1/2 cup v ...
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