Life Style

You can maintain your health by eating the right food because you are what you eat and what your body absorbs and assimilates, the food you eat affects both your physical and emotional health. A nutritious and well-balanced diet can help you maintain a healthy weight and lower your risk of developing conditions like diabetes, cancer, inflammation, and heart disease. ...

Extreme heat is already here, so heat wave alerts are now in effect. Additionally, even though you may apply copious amounts of sunscreen to exposed skin to protect it, body parts like the underarms take the biggest hit, particularly in warm weather. Razor bumps, roughness, dark scars, patchiness, and skin irritation are all visible there. While washing your underarms frequently, ...

Now that you’re down with spring cleaning, its time to reward yourself and curl up with a nice book. This month, we have a few authors writers who will change the way you view the world and people. Create your list and banish your boredom with these fantastic books. What Have We Done, by Alex Finlay Five teenagers forged an ...

There is a mountain of evidence indicating stress is a primary cause of common and fatal diseases such as heart attacks, diabetes, asthma, cancer, osteoporosis, anxiety, depression, sleeplessness, memory loss, and premature ageing. But how much of a role does ‘toxic’ leadership play in workplace stress, and what are the signs of a toxic leader? Recent data has shown that ...

The quality of life and the intensity of movement-related symptoms can both be enhanced by physical activity in Parkinson’s disease patients. According to the initial Cochrane evaluation of the available research, any form of organised exercise is preferable than none. The review examined 156 randomised controlled trials comparing exercise with no exercise, different types of exercise, and no exercise at ...

Morning is the most positive time of the day and also the best to establish healthy routines that can make one feel elevated. Here are some morning habits that can help one cope with depression: Brush your teeth Brushing your teeth seems to come instinctively to those who have a sound mental health. But for people with depression and other ...

A heart-healthy diet is likely to bring to mind images of food that’s boiled and bland. On the contrary, a heart-healthy diet is one that is interesting, flavourful, and colourful as it should include an abundance of deep-coloured veggies and fruits, coarse grains like millets, legumes of all kinds (soy, nuts, and seeds), low-fat dairy, along with some portions of ...

The fact is that most individuals wish to reduce weight as rapidly as possible, and we live in a culture where fast satisfaction and instant results are anticipated. Fad diets are diet regimens that promise significant weight loss in a short amount of time. They are increasingly popular among the younger generation, who are searching for a quick fix to ...

According to new research, a natural byproduct of olive oil production may have antioxidant properties and may help with exercise. The research, led by nutritionists at Anglia Ruskin University (ARU) and published in the journal Nutrients, is the first to look into the benefits of natural olive fruit water for physically active people. Olive fruit water is a waste product ...

In today’s fast-paced world, it is common for people to lose touch with themselves which can result in burnout and stress. National I am Day is celebrated every year on second Sunday in March to encourage people to dedicate some time for self-care and positive affirmations. This year it falls on March 12. The usage of words ‘I am’ can ...