Life Style

Poor immunity can make a person more susceptible to infections, leading to frequent illnesses such as colds, flu, and other infections. A weak immune system struggles to fight off harmful bacteria, viruses, and toxins, increasing the risk of prolonged and recurring illnesses. Adding immunity-boosting nutrients to the diet can significantly strengthen the body’s defence system by supporting the production of ...

As summer approaches, the rising heat and humidity can take a toll on our bodies. To stay healthy and refreshed during this season, it’s essential to adjust our diet. Here are some summer-friendly foods and tips to help you beat the heat and maintain your well-being: 1. Stay Hydrated: During summer, excessive sweating can lead to dehydration and weakness. To ...

Ingredients : v Flour — 2 cup v Corn flour — 2 tbsp v Baking powder—2tsp v Baking soda—1 tsp v Liquid milk —1/3 Cup v Vanilla essence —2 tsp v Egg —3 v Sugar—2 cup v Butter—200gm v Butter cream—500gm Method : 1. First we have to sieve all the dry ingredients and set aside. 2. First break the ...

With winter almost over, another occasion to dress up, give and receive flowers, and go out to spend quality time with your loved ones is Valentine’s Day. It is a celebration of two people who are honoring their commitments to each other and marking how far they have come. Every year on February 14, all the restaurants transform into a ...

Ateam of US researchers has decoded the role of gut microbes in increasing the risk of diabetes after consuming sugary drinks. The study, published in the paper appearing in the journal Cell Metabolism, shows that metabolites produced by gut microbes might play a role. In the study, the team identified differences in the gut microbiota and blood metabolites of individuals ...

Ingredient: * Rice powder- 2 cups * Water–2 cups * Salt–as per taste * Oil–1 tsp * Date jaggery–1 cup * Grated coconut-1 cup Method : 1. Heat the water with salt, jaggery and coconut and add a little oil to the water. When the water boils well, rice powder in small batches slowly add it to the hot water. ...

A female weight-loss coach has revealed her recipe for a high-protein breakfast that excludes oats. Sarah Catterson, who offers fitness guidance and nutritious recipes on Instagram, understands the common association of oats with high protein, prompting many to prefer an oat-based morning meal. However, Sarah proposes an alternative. The dietary guru showcased her technique for making a breakfast egg quesadilla ...

Le Reve, one of the country’s leading fashion and lifestyle brands, marks the season’s beginning with the launch of its first summer capsule: the Falgun-Valentine Collection 2025. For women, the collection includes tunics, kameezes, salwar kameezes, sarees, tops, shrugs, and matching bottoms. Unique designs like kaftan-cut tunics and flared shrugs stand out. For men, the range features trendy Panjabi, shirts, ...

What if a school could teach children not just from books, but from life itself? At Rihla International School, education extends beyond the classroom, blending hands-on experiences with academic excellence. Guided by its motto, “Learning for Life & Beyond,” the school nurtures young minds through practical learning, extracurricular activities, and essential life skills. A lesson in patience and gratitude: In ...

Certainly! Gaining or losing weight often involves changes in dietary habits, along with exercise and lifestyle adjustments. Here are some dietary changes for both: Ways to Gain Weight Caloric Surplus: To gain weight, you need to consume more calories than you burn. Calculate your Total Daily Energy Expenditure (TDEE) and aim for a surplus of 250-500 calories per day. High-Calorie ...