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Tired even after 8 hours of sleep? Know 6 possible reasons

Sleep is essential for good health. It helps the brain function clearly, stabilizes mood, and restores the body. Like proper nutrition and exercise, quality sleep keeps you energetic and focused. A full night of deep, uninterrupted sleep should leave you refreshed. But many people still feel tired despite getting enough hours of sleep. This ongoing exhaustion is often called sleep-related ...

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How to Safely Store Eid-ul-Azha Meat in the Refrigerator

During Eid-ul-Azha, many families need extra preparation to store sacrificial meat properly. Long holidays, guest visits, and storing large amounts of meat at once often create problems in refrigerator management. If meat is not stored correctly, its taste, smell, and nutritional value may deteriorate, increasing health risks. Experts recommend cleaning the refrigerator before Eid. Removing old or unnecessary food creates ...

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Dhaka Regency Hotel introducing ‘Beat the Heat’ summer campaign

Dhaka Regency Hotel & Resort has introduced its “Beat the Heat” campaign, featuring special offers on stays, dining, recreation, and wellness facilities. Designed to turn the scorching summer into a cool and memorable experience, this exclusive seasonal campaign brings together relaxation, recreation, fitness, and refreshing culinary delights under one roof. Guests can now enjoy specially crafted Room Packagesonly = with ...

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Beef, Potato and Coconut Milk Curry

Ingredients * 1kg boneless beef rib fingers, previously simmered for 2 hours until tender * 1.5Kg potatoes, scrubbed well * 165ml coconut milk * 2 tsp fish sauce * 2 tsp sugar * 2tsp curry paste * 1 bunch spring onion * 1 stalk lemongrass * Several pieces of ginger * Several cloves of garlic Method: 1. Start rice. Wash ...

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The unwritten rules of sacred Korean food pairings

There’s an art to enjoying the sweet, spicy, savoury and fermented flavours of Korean cuisine. Here’s a cheat sheet to the iconic ingredient pairings that Koreans always obey. Korean cuisine is famous for its unique flavour profiles, mixing earthy layers of spicy, sweet, fermented and savoury. Its most popular export, Korean barbecue, is a perfect example of how these essences ...

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UK’s Princess Kate learns pasta-making on visit to Italy

Britain’s Princess of Wales learnt how to make pasta on Thursday during a visit to a hillside community in northern Italy’s so-called food valley, an area globally known for products such as the Parmigiano Reggiano cheese. Kate, the wife of heir-to-the-throne Prince William, is visiting Italy as part of her work on childhood development, a central theme of her public ...

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I’m vegetarian. How can I get enough iron?

Last year, a study by Randox Health found that almost one in three women who attended its UK clinics have an iron deficiency, which is to say that June isn’t alone. Yes, there are good sources that vegetarians can tap into, but we first need to address a few key points: “The heme iron you get from animal sources – ...

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Delicious watermelon drinks and salads to cool your summer

The summer superstar, watermelon, is known for its natural sweetness. With a little creativity, it can easily be transformed into light, satisfying drinks and dishes. In this collection, you will find two easy drink recipes, a smooth sorbet, and a refreshing salad, all designed to bring out the best of watermelon on warm, sunny days. SPICY WATERMELON PUNCH Ingredients 500g ...

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What Is Skin Flooding? All About Viral Skincare Trend Gaining Popularity

Social media often introduces new skincare trends, and one of the latest is called Skin Flooding. This method is becoming increasingly popular, especially among beauty enthusiasts. But what exactly is skin flooding, and how can it benefit our skin? These are common questions people are asking. In this article, we will explain the benefits of skin flooding and provide a ...

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