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Create healthy sibling relationships among children

Parenting can get tricky with time. Especially when you have multiple children. It is also the responsibility of the parent to create a healthy, safe and an open space in home to ensure that the children are growing up in healthy atmosphere, Hindustan Times reported. In her recent Instagram post, Psychotherapist Emily H Sanders addressed the things that parents should ...

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World Nutrition week: Wellness consultants share insights

As World Nutrition week is observed, ASSOCHAM, an apex body conducted a webinar titled “Paushtik aahar Jeevan ka adhaar” under the Illness to Wellness campaign where experts from the field shared their insights. Food plays one of the most important roles to build a healthy human body. According to Dr. Sheela Krishnaswamy, Nutrition & wellness Consultant Advisor, “Our diets should ...

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Tips to handle itchy and dry skin

If you have been facing persistent skin issues like infections, skin discolouration, too much itching, dry skin, you may suspect health issues ranging from diabetes, kidney disease, thyroid to even mental health conditions like depression or anxiety. “Dry and itchy skin can impact your quality of life. It can also prevent you from sleeping properly at night and lead to ...

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Take care of your parents when you are away

Many children today live away from their parents for a variety of reasons, including work, study, and other commitments. Because of this, it is more crucial than ever to take care of your parents’ needs. If your parents are ageing, it is more crucial to look after them even when you are thousands of miles away, Hindustan Times reported. Here ...

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Hydroponics, the technique of farming without soil and its benefits

‘Hydroponics: The technique of farming without soil’: The art of farming/gardening without soil is known as Hydroponic. The term “hydroponic” is derived from the Latin phrase “working water”. In this technique, the nutrients, oxygen and hydration are provided to the plant by water alone. A variety of plants, fruits and other foods are grown by the careful regimen of hydroponics. ...

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Health benefits related to Collagen in dietary regime

Benefits of collagen: About 80% of our skin is made up of collagen and elastin. While elastin is a type of protein that forms the second layer of our skin, collagen is specifically required to maintain youthfulness, on the face as well as the rest of the body. It helps the digestive system work properly. Collagen is formulated primarily by ...

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Tea drinkers enjoy possible health benefits, study suggests

A cup of tea just got a bit more relaxing. Tea can be part of a healthy diet and people who drink tea may even be a little more likely to live longer than those who don’t, according to a large study. Tea contains helpful substances known to reduce inflammation. Past studies in China and Japan, where green tea is ...

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10 signs of healthy friendship

A toxic friendship can impact your mental health adversely while a healthy one can be therapeutic, Hindustan Times reported. To recognise healthy friendships, one must keep in mind tips the following tips to make better choices: A good friend will always understand when you are not available and wait for you till you are in a position to talk to ...

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Diet plan for monsoon season to stay healthy

After four months of blistering summer heat, the monsoon season is a pleasant relief however, the rainy season also brings with it a slew of health issues. In addition to seasonal colds, flu and typhoid, mosquito-borne diseases such as malaria, dengue and stomach infections are common during the monsoon season, Hindustan Times reported. In an interview with HT Lifestyle Priyanka ...

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Easy ways to boost collagen for delay ageing

Aging is inevitable but with proper care and skincare routine, you can boost collagen in your body and delay the process of aging, Hindustan Times reported. Utkarsha Chawdhary, Beauty and Training expert at Boddess in India, suggested the following skincare tips to boost collagen: 1. Good sleep and healthy food – Having a relaxed 7-hour sleep and treating your skin ...

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