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Debunking protein myths

“You can only get protein if you have meat” or “protein intake means more muscles”; we’ve all probably encountered these “facts” at some point and often based dietary choices on them. However, in reality, proteins are macronutrients necessary for day-to-day bodily activities, and a deficiency in them could lead to decreased metabolism, muscle loss, anemia, and much more. Despite the ...

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Steamed Loitta Shutki Curry

Ingredients: v Loitta Shutki–12-15 pcs v Onion (chopped), –1 cup v Garlic paste –1 tsp v Ginger paste–½ tsp v Green chili paste–1 tbsp v Red chili powder — 1 tsp v Turmeric powder — 1 tsp v Oil –½ cup v Coriander leaves (chopped) –½ cup v Salt– (as required) v Water (for gravy) –½ cup Method: First, cut ...

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Benefits of a morning walk

Walking is an appealing form of exercise. Most people can do it, and there are plenty of benefits: Boosts immune function: Walking daily can reduce your risk of catching a cold or the flu. Studies have shown that people who walk at least 20 minutes a day, 5 days a week, have 43% fewer sick days. And if you get ...

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Henna benefits your hair needs

Henna has been an integral part of Indian culture for centuries. Traditionally, the leaves of the henna plant have adorned Indian weddings, where intricate temporary motifs are drawn using dye extracted from dried henna leaves. It is believed that the richness of the mehndi color symbolizes the auspiciousness of the union between the bride and groom. Beyond its role in ...

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Egg Halwa

Ingredients: v    1 cup ghee v    1 cup eggs, (1 cup = about 6 eggs) v    1 cup sugar v    ½ tsp cardamom powder v    1 tbsp sliced nuts , to garnish Method: 1.    Lightly grease a 6 X 6 inch square tray and set aside. 2.    Whisk all the ingredients excepts nuts together in a bowl. 3.    Transfer the ...

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Karachi Halwa

Ingredients: For corn flour mixture: v    1 cup corn flour v    4 cup water Other Ingredients: v    2¼ cup sugar v    1 cup water v    1 tsp lemon juice v    6 tbsp ghee / clarified butter v    ¼ tsp red food colour v    ¼ tsp cardamom powder v    2 tbsp chopped cashew v    2 tbsp chopped almond Method: 1.    Firstly, ...

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Types of coffees and how to order them

Even if coffee is one of the most popular beverages in the world, a good many of us get confused about what to order, owing to the variety of drinks that can be made with it. Well, save yourself the anxiety because here’s a guide to ordering coffees that will make you fall in love with java all over again! ...

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Say hello to spring with these strawberry-infused delicacies!

Resembling a dazzling red ruby, but bursting with sweet and tart flavours — a fruit filled with the goodness of nature. Yes, it’s strawberries we are talking about! While there exists a plethora of dishes you can make with them, local strawberries grace us with their presence only once a year. Well, we are in luck because it is that ...

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Vitamin C: The miracle for your skin

Aconsistent skincare regimen serves as a window into healthy skin. While the market is flooded with skincare products, all boasting about their ability to deliver radiant, glowing skin with every use, it’s important to acknowledge that each skin type has unique needs, and not all products are suitable for everyone. Vitamin C is often hailed as the elixir of skin ...

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Stuffed Cabbage Rolls

Ingredients: v 1cup water v 1/2cup uncooked regular long-grain white rice v 1medium head cabbage, core removed v 2 eggs v 1lb lean (at least 80%) ground beef v 1/3cup chopped onion v 1/2tsp salt v 1/4tsp dried oregano leaves v 1/4tsppepper v 1can (15 oz) tomato sauce v 3/4cup grated Parmesan cheese Method: 1. Heat oven to 375°F. Spray ...

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