A new study published in Jama Network Open has identified the precise duration of daily walking needed to prevent chronic back pain. According to the population-based research, individuals who walked more than 78 minutes a day significantly reduced their chances of developing persistent lower back pain. The study involved over 11,000 participants aged 20 or older in Norway. Researchers tracked ...

Fruit salad may seem like one of the easiest dishes to prepare, but even the simplest recipes can go wrong if not done carefully. While many people consider it just a side dish, for others, fruit salad serves as a quick, refreshing comfort food, often included in weight loss diets. From lunch to dinner, a bowl of seasonal fruit salad ...

Getting thick, black, and luscious hair requires more than just external hair care. Regular use of hair masks, herbs, and a healthy lifestyle can work wonders, according to a report by asianetnews. Apart from maintaining hair hygiene, including certain fruits in your diet can help promote healthy hair growth. Some fruits are not only beneficial for overall health but also ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and even pancakes and popcorn — you might be tempted to think you ...

Bangladesh Meteorological Department (BMD) today predicted that rain or thundershowers would take place at one or two places over Sylhet division in next 24 hours commencing 9 am. “Rain or thundershowers is likely to occur at one or two places over Sylhet division. Weather may remain mainly dry with temporary partly cloudy sky elsewhere over the country,” a met office ...

Foreign Minister Khalilur Rahman will attend the 26th Commonwealth Foreign Affairs Ministers Meeting (CFAMM) at Lancaster House in London on Sunday, an event that is also being viewed as an opportunity for Bangladesh to seek broader support for its candidature for the presidency of the UN General Assembly (UNGA). Prime Minister’s Adviser on Foreign Affairs Humayun Kabir will accompany the ...

Dubai airport, the world’s busiest for international traffic, suspended operations on Saturday after an aerial interception in the area during attacks from Iran. “For the safety of passengers, airport staff, and airline crew, operations at Dubai International (DXB) have been temporarily suspended,” the government’s Dubai Media Office said in a social media post. The announcement came shortly after the aerial ...

Taiwan held off a late Vietnam push to ​secure a 1-0 victory and ‌their first win of the Women’s Asian Cup in Perth on ​Saturday. Su Yu-hsuan’s first-half header ​gave the three-times Asian champions ⁠the lead, with both ​sides otherwise struggling to find cohesion ​in attack before the break. Vietnam, quarter-finalists at the previous edition, had ​nine attempts on goal ...

Home Minister and BNP Standing Committee member Salahuddin Ahmed on 7 March said that the Bangladesh Nationalist Party (BNP) intends to break away from the “toxic culture” previously witnessed in the National Parliament. Speaking to journalists at the BNP Chairman’s Gulshan office on the final day of a training workshop for newly elected Members of Parliament (MPs), the minister expressed ...

The coaching and support staff of the Pakistan national cricket team arrived in Dhaka on Saturday to begin preparations for the upcoming three-match ODI series against Bangladesh. A five-member contingent landed at Hazrat Shahjalal International Airport around noon via Sri Lankan Airlines, marking the start of Pakistan’s build-up to the series scheduled in Mirpur. The early-arrival group is led by ...