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Mango Chaat

Ingredients: v 1 cup Raw Mango, peeled and cubed v 1 Small Red Onion, very finely chopped v 3 tbsps Roasted Peanuts, chopped v 3 tbsps Raisins v 2 tbsps Lime juice, adjust as per taste v To taste Salt v 2 tbsps Green Chutney, store bought or homemade* (adjust as per taste preference) v 3 cups Corn Flakes* (like ...

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Mango Salad

Ingredients: v 1 cup finely chopped mango cubes or 2 small or 1 medium to large raw green unripe mango – peeled and finely chopped into small cubes v ¼ cup finely chopped onions v ½ tsp Kashmiri red chili powder or red chili powder or paprika v ½ tsp roasted cumin powder or coarsely crushed roasted cumin seeds v ...

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A recipe for economic resilience

In the rapidly evolving landscape of the restaurant industry, the kitchen transcends its traditional role as a mere cooking space; it emerges as a dynamic nexus of efficiency and organization. As the global economy grapples with uncertainties, adaptability becomes paramount for businesses in the Food and Beverage sector to ensure economic resilience. Consequently, the imperative to streamline kitchen operations ceases ...

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Matzah ball soup: a new take on a Jewish classic

To embrace her Jewish heritage and Mexican upbringing, Fany Gerson adds spicy chillies, avocado, coriander and lime to her matzah ball soup – a perfect twist for a Passover Seder. Matzah ball soup is a dish with elements that trace back to the Torah, the first five books of the Hebrew bible. Biblical Israelites carried matzah – unleavened bread that ...

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Avoid heat exhaustion and heat stroke

Its important that we stay cool in order to avoid heat-related illnesses, such as heat exhaustion and heat stroke. Stay hydrated:  Staying hydrated is key to maintaining a healthy body temperature, particularly during exercise. Drink plenty of fluids the day before and the day of physical activity. During exercise, keep a drink handy that contains salt, electrolytes, and small amounts ...

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Fruit juices to beat the summer heat

Summer is here and with the temperature reaching a new high every day, staying hydrated is a must to avoid health problems. Water is no doubt a miracle drink but if you don like the taste of water, drinking fruit juices is also a healthy way to stay hydrated. However, drinking ready-made juices will not serve the purpose as they ...

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Patanjali’s ayurvedic solutions for diabetes

According to a 2023 report by the WHO, the number of individuals afflicted with diabetes surged from 108 million in 1980 to 422 million in 2014. Diabetes has evolved into an epidemic condition transcending gender and age, with modern lifestyles, dietary habits, and environmental factors often implicated. While consistent medical intervention, monitoring, and medication remain imperative in managing diabetes, there ...

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Mango Pineapple Salad with Mint

Ingredients: v 2 cups peeled, diced ripe mango v 1 cup chopped fresh pineapple v 1/4 cup dried cranberries v 1/4 cup flaked coconut v 1/4 sprig chopped fresh mint v Add all ingredients to list Method: In a medium bowl, toss together mango, pineapple, cranberries, and coconut. Garnish with mint. Cover, and chill in the refrigerator until serving.

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Bakuchiol: Why is it a skincare enthusiast’s favorite?

Staying abreast of the latest skincare ingredients, each boasting a myriad of benefits, can feel like a whirlwind. However, when you stumble upon a naturally derived compound that rivals retinol in efficacy, curiosity is piqued. Bakuchiol, sourced from Psoralea corylifolia seeds, commonly known as the babchi plant, has enjoyed centuries of acclaim as a potent Ayurvedic herb. Offering collagen-boosting properties, ...

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Harry-Meghan team up with Netflix for lifestyle, polo shows

Britain’s Prince Harry and his actress wife Meghan Markle are working on two nonfiction series with Netflix — a lifestyle program and a show on professional polo, their production company announced Thursday. The couple, who split with the British monarchy in 2020 and now reside in California, signed a deal with the streaming giant that same year for multiple projects. ...

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