Nothing beats cold in the winter like a piping hot cup of ginger tea. With its high levels
of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for
Once made into tea, you can add peppermint, honey or lemon to mask the taste of the
ginger. Here’s why you should have this soothing beverage.
Drinking a cup of ginger tea before travelling can help prevent the nausea and vomiting
associated with motion sickness. You can also drink a cuppa at the first sign of nausea to
relieve the symptom.
Improve stomach performance
Useful in improving digestion and increasing absorption of food, ginger tea can bloat
after eating too much.
Ginger contains anti-inflammatory properties that make it an ideal home remedy for
muscle and joint problems. In addition to drinking ginger tea, you can also use it to soak
Fight respiratory problems
Ginger tea can help relieve congestion associated with the common cold. Try a cup of
ginger tea for the respiratory symptoms associated with environmental allergies.
Improve blood circulation
The vitamins, minerals and amino acids in ginger tea can help restore and improve blood
circulation that may help decrease the chance of cardiovascular problems. Ginger may
prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.
Relieve menstrual discomfort
This one is for all women suffering from menstrual cramps. Try soaking a towel in warm
ginger tea and apply it to your lower abdomen. It may help relieve the pain and relax the
muscles. At the same time, drink a cup of ginger tea with honey.
Ginger tea can help strengthen your immunity due to the high levels of antioxidants in
Ginger tea has calming properties that may help lower your stress and tension. This is
thought to be due to a combination of the strong aroma and healing properties.