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8 health benefits of ginger tea

Nothing beats cold in the winter like a piping hot cup of ginger tea. With its high levels

of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for

health.

Once made into tea, you can add peppermint, honey or lemon to mask the taste of the

ginger. Here’s why you should have this soothing beverage.

Relieve nausea

Drinking a cup of ginger tea before travelling can help prevent the nausea and vomiting

associated with motion sickness. You can also drink a cuppa at the first sign of nausea to

relieve the symptom.

Improve stomach performance

Useful in improving digestion and increasing absorption of food, ginger tea can bloat

after eating too much.

Reduce inflammation

Ginger contains anti-inflammatory properties that make it an ideal home remedy for

muscle and joint problems. In addition to drinking ginger tea, you can also use it to soak

inflamed joints.

Fight respiratory problems

Ginger tea can help relieve congestion associated with the common cold. Try a cup of

ginger tea for the respiratory symptoms associated with environmental allergies.

Improve blood circulation

The vitamins, minerals and amino acids in ginger tea can help restore and improve blood

circulation that may help decrease the chance of cardiovascular problems. Ginger may

prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.

Relieve menstrual discomfort

This one is for all women suffering from menstrual cramps. Try soaking a towel in warm

ginger tea and apply it to your lower abdomen. It may help relieve the pain and relax the

muscles. At the same time, drink a cup of ginger tea with honey.

Strengthen immunity

Ginger tea can help strengthen your immunity due to the high levels of antioxidants in

ginger.

Relieve stress

Ginger tea has calming properties that may help lower your stress and tension. This is

thought to be due to a combination of the strong aroma and healing properties.