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Lifestyle changes for a healthy monsoon

The onset of monsoons brings much relief, but with rain showers comes the risk of infections and ill-health. The risk of being exposed to multiple viruses, bacteria, parasites and other infections is two times higher during the monsoon than in any other season. The high moisture content in the air and water accumulation enables harmful microorganisms to thrive, leading to ...

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How to Use ACs (Air Conditioners) Safely Amid COVID19 Pandemic?

AC Safety Precautions COVID19 Pandemic The destructive effect of COVID-19 outbreak is still continuing. On the other hand, the summer heat waves are worsening people’s health conditions. In this scorching heat it is quite annoying to stay inside large commercial places, industries, offices and even homes. However, many people are asking whether using Air Conditioners (ACs) during COVID19 pandemic is ...

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Vitamin C: Where to Found and How Much to Consume

Vitamin C Food Sources Vitamin C is one of the most essential nutrients for human-body. During the ongoing Coronavirus pandemic many health experts are advising people to consume Vitamin C every day. The recommended Daily Value (DV) for vitamin C for an adult is about 90 mg for male and 75mg for female per day. However, a breastfeeding mother requires an ...

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Why women are less likely to die of liver cirrhosis than men?

Women are less likely to die of liver cirrhosis than men, say researchers, adding that this chronic liver disease affects both men and women equally. Prior studies have suggested women might have higher mortality of cirrhosis of the liver than men. Women are also less likely to receive liver transplantation. “We knew that women are not receiving liver transplants at ...

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Simple Ways to Make Healthy Lifestyle Choices

When it comes to creating a healthy lifestyle, some recommendations are fairly simple, such as exercising regularly and eating right. Many people, however, don’t know how much exercise they should get or which foods are the best choices. They also may not realize there are other ways to take care of your body and mind to promote better overall health. ...

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Best Air Purifying Plants to Reduce Indoor Air Pollution of Home/Office

Best Air Purifying Plants The health experts are advising people to stay at home to avoid the risk of getting infected by the life-threatening COVID19 disease. What if, your home environment is also polluted? The indoor air quality of your home can be hazardous due to several reasons like density of population, synthetic household materials, kitchen smoke, tobacco smoke, word ...

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Health benefits of mango

We all love mangoes! But sadly there are so many misconceptions and myths around this fruit that one keeps questioning whether or not to eat them. If you see the nutrition profile of mangoes – fibre, Vitamin C, copper, folate, Vitamins A, E, B5, K and B6, potassium, magnesium, manganese (the list goes on) – you will not question your ...

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Will cooking food kill coronavirus?

By now, you’ve probably got your (stressful) pandemic grocery shopping routine down: You maintain social distancing, grab only what you and your family need, hit your hands with a dollop of hand sanitizer on the way out—and then wash them again as soon as you get home, and once more after putting all of those groceries away. But what about ...

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Don’t neglect immunity and inflammation to fight COVID-19

To protect against the deadly coronavirus now ravaging the country, too few are paying serious attention to two other factors critically important to the risk of developing a COVID-19 infection and its potential severity. Those factors are immunity, which should be boosted, and inflammation, which should be suppressed.One fact is indisputable: Older people are especially vulnerable to this disease and ...

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DIY Honey Face Mask Recipe to Get a Glowing Skin in Quarantine

DIY Honey Face Mask Recipe DIY Honey Face Mask Recipe Are you missing your salon? Due to the ongoing CoronaVirus quarantine situation it is quite risky to visit a salon for having a facial. But the holy Eid festival is approaching. Who wants to celebrate the Eid day with a dull skin? Having a fresh look both in real life ...

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