Life Style

Eight of the 10 women suffer from Polycystic Ovary Syndrome (PCOS). PCOS is caused by stress at home, work, and even during studying. It’s the unhealthy lifestyle that many women nowadays lead. Women with PCOS must exercise consistently, eat nutritious foods, and live a healthy lifestyle. Juices strong in protein and fiber can help manage PCOS at home, but only ...

From not overpacking to embracing the silence, here are a few things to keep in mind while going for a solo trip. In case you are preparing for your solo trip, here are a few mistakes that you must avoid making: Overpacking: Always remember to pack light as you would need to carry your luggage all by yourself without any external ...

Most people wait for the weekend to party hard with their friends and binge-drink their favourite alcoholic drinks together. However, the next morning often brings a harsh reminder of the hazards of overindulgence – the dreaded hangover, which can be incredibly unpleasant, with symptoms ranging from a splitting headache and dry mouth to nausea and fatigue. If you are facing ...

Large or open pores are like unwelcome guests at a wedding that we despise. Most people appear to be determined on getting their pores to vanish. Before starting any makeup you must follow some skincare regime, that is cleanse your face thoroughly with a good face wash, use a Vitamin C face serum, moisturize your face very well, and while ...

Playing with colours is one of the main attractions of Holi. The vibrant and colourful festival of Holi is loved by one and all. For at least two days – on Choti Holi (March 7) and Holi (March 8) , people put all their worries aside to enjoy this riot of colours with a lot of enthusiasm and fervour. Dr ...

Dark circles under the eyes can be a frustrating and stubborn problem for many people, and can often make you look tired and worn out. From lack of sleep to dehydration to stress, there are multiple factors that can lead to those uncomfortable dark circles. But with a few simple hacks, hiding your dark circles can be a cakewalk. Mehak ...

According to a recent study, people with depression or anxiety may be able to aid their own recovery by helping others. The researchers found that practising acts of kindness led to improvements that were not seen with two other therapy modalities for treating depression or anxiety. The acts of kindness technique, which was the only intervention tested, was most importantly ...

Actor Arjun Kapoor recently shared a post with which people from all walks of life could probably relate. The ‘2 States’ actor posted how it started v/s how it ended video which portrays an unending fight between ‘stick to diet’ and ‘binge on junk food’. So there’s something for everyone! If you want to have a binge day on the ...

Actor Arjun Kapoor recently shared a post with which people from all walks of life could probably relate. The ‘2 States’ actor posted how it started v/s how it ended video which portrays an unending fight between ‘stick to diet’ and ‘binge on junk food’. So there’s something for everyone! If you want to have a binge day on the ...

Research shows that even just a few nights of insufficient sleep reduces the muscle protein synthesis response to nutrient intake. It’s no wonder, since sleep plays a key role in metabolism, the growth and repair of tissues (such as our muscles), and ensures memory, reaction time and decision making are all working optimally. All these processes impact sporting performance. How ...