The path to sustainable weight loss depends not just on what we eat, but also on our daily habits-particularly those followed right after waking up. According to a weight loss coach, adopting the right morning routine can significantly influence metabolism, energy levels, and fat-burning potential throughout the day. Here are five key actions to incorporate into your morning: 1. Start ...

BNP central organising secretary Ruhul Quddus Talukdar Dulu and his wife Sabina Yasmin were acquitted on Sunday from a corruption case. Md Abul Kashem, Judge of Dhaka Special Judge Court-1, issued the order. Dulu’s lawyer Borhan Uddin confirmed the acquittal, saying the court found the charges unsubstantiated. The case, filed on April 19, 2007, accused the couple of concealing wealth ...

Vice-chair of the National Consensus Commission Professor Ali Riaz has urged political parties to demonstrate greater flexibility and compromise to help ease the finalisation of the July Charter. “This dialogue has given political parties an opportunity to come closer. We have observed this progress.” Riaz made the request during inaugural speech of Sunday’s session between political parties and the Commission ...

Iran has asserted that there was no radioactive material present at the three nuclear facilities reportedly targeted by the United States. This claim was reported by Al Jazeera, citing Iran’s state-run news agency IRNA. According to IRNA, a senior official from Iran’s state broadcaster stated that none of the facilities housed materials capable of generating radiation at the time of ...

At least 11 people were injured, and one building was hit in central Israel, after Iran launched two waves of missiles early Sunday morning, reportedly in response to a U.S. bombing of its nuclear facilities. Israel’s Magen David Adom rescue service confirmed that 11 people were taken to hospital, including a 30-year-old man in moderate condition who was wounded in ...

President Donald Trump launched an airstrike in Iran using stealth bombers without obtaining approval from Congress, claims US Representative Ro Khanna. The Democratic lawmaker said the action was not authorized and violated established procedures. In a social media post on Saturday, June 21, Khanna stated that President Trump carried out the attack without seeking or receiving permission from Congress. He ...

US President Donald Trump said that the US military had carried out strikes Sunday on three Iranian nuclear sites and that Tehran “must now agree to end this war”, following days of speculation over whether the United States would join its ally Israel’s bombing campaign. Iran says ‘no signs of contamination’ after US attacks on key nuclear sites.

In Bangladesh’s thriving garment sector, where sustainability and global competitiveness are increasingly critical, Blue Dream Group stands out as a model of responsible success. With over 16 years of industry experience and a clear commitment to ethical manufacturing, the company has solidified its place as a trusted partner for clients worldwide. Founded in 2010 by visionary entrepreneur KSM Shopnill Chowdhury ...

Police used batons, water cannon and sound grenades to disperse job aspirants registered under the 17th batch of the Non-Government Teachers’ Registration and Certification Authority (NTRCA) as they blocked the Secretariat road on Sunday. The clash broke out around 11AM in front of the Jatiya Press Club when the demonstrators gathered there and started protest blocking the road. For this, ...

BNP Secretary General Mirza Fakhrul Islam Alamgir met Ambassador Tracey Ann Jacobson, Charge d’Affaires at the US Embassy in Dhaka, on Sunday. The hour-long meeting, which began around 10AM, was held at the BNP Chairperson’s office in Gulshan. They have discussed various issues, including US increased tariffs and next national elections, BNP Media Cell Member Sayrul Kabir Khan confirmed. BNP ...