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Shockwave therapy for heel pain: What it is and when to consider it

What is Shockwave Therapy? Thanks to advances in modern medicine, heel pain can now be treated without surgery or medication. One such treatment is Extracorporeal Shockwave Therapy (ESWT). Although the name may suggest an electric shock, the procedure does not involve electricity. It is an advanced physiotherapy technique in which a specialised device delivers high-energy sound waves to the specific ...

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How to maintain good muscle health?

The surgeon explained that postmenopausal women and older adults with existing spinal degeneration are especially vulnerable. Since muscle loss can worsen spinal curvature and reduce stability, some older adults may develop a stooped posture and may have trouble walking. Dr Ravikanth suggested some techniques to maintain muscle health: ” I recommend strength training with proper protein consumption and vitamin D ...

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Sip the season: Cooling juice recipes with a twist

When the heat rises and your energy dips, nothing revives quite like a tall glass of something cold and homemade. These fresh juice recipes bring together the earthy sweetness of fruits, the sharp kick of ginger and chilli, and the timeless tang of citrus. Whether it’s the smoky charm of pora aamer sharbat or the subtle elegance of watermelon juice ...

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Just 10% more ultra-processed food linked to higher dementia risk

Increasing your daily consumption of ultraprocessed foods by 10% — basically the equivalent of a small bag of potato chips — may raise your risk of dementia even if you normally eat a healthy plant-rich diet, according to a new study. “Our study showed that UPF consumption was associated with worse attention and higher dementia risk in middle-aged and older ...

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Why Bangladesh must save its indigenous rice before it disappears

Although modern diets push “no‑carb” lifestyles, rice remains irreplaceable in our culture. Our love for it is so well‑known that we are often teased with the phrase “bheto Bangali.” A plate of piping hot rice with daal and a homely, thin broth of free‑range chicken curry cooked with potatoes, onions, ginger, garlic, and red chilli is not just food; it ...

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When excessive concern about food becomes a sign of mental illness

An eating disorder is a form of psychological struggle. According to the World Health Organization’s 2025 Adolescent Mental Health Report, the prevalence of eating disorders among adolescents is increasing at an alarming rate worldwide. This condition is not merely a reluctance to eat; rather, it reflects a profound psychological crisis. Why does this problem occur? Research has shown that social ...

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Madonna, BTS and Bieber bring star power to World Cup halftime show

Superstars Madonna, BTS, Justin Bieber and Shakira offered a high-energy musical medley on Sunday in the first halftime show at a World Cup final. Madonna kicked off the Super Bowl-style show, one of several American elements added to this year’s tournament, with a performance of her 2000 hit single “Music.” Wearing a pink corset and sporty jacket,she emerged from the ...

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