Adopt these tips for a healthy heart!

Cardiovascular diseases are one of the most common causes of death in the world. Diabetes, high blood pressure, high cholesterol smoking and genetic factors increase the risk of heart diseases.

Unhealthy lifestyle habits also cause heart diseases. South-East Asian population is genetically prone to develop heart diseases early, which makes prevention by healthy lifestyle even more important.

However, the good part is that some types of heart diseases can be avoided or delayed by adhering to a good healthy lifestyle. Here are some ways with which one can keep heart diseases at bay:
It is important to eat healthy, well-balanced meals which provide the body with essential nutrients. Consumption of junk foods which are rich in fats, salts, and sugar are harmful for heart.

Unfortunately, people consume processed foods without a second thought as it’s easy. Our diet should contain enough calories, proteins, vitamins, minerals and less saturated fat.