Life Style

Certainly! Gaining or losing weight often involves changes in dietary habits, along with exercise and lifestyle adjustments. Here are some dietary changes for both: Ways to Gain Weight Caloric Surplus: To gain weight, you need to consume more calories than you burn. Calculate your Total Daily Energy Expenditure (TDEE) and aim for a surplus of 250-500 calories per day. High-Calorie ...

Cream cheese no longer needs to be an exclusive pantry item you pay a bomb for. Sure it tastes quite luxe and its market prices reflect so. But did you know all you need are three ingredients — things which we are 99% sure are already lying around your kitchen right this very second — and you’ll be taking this ...

Gaining weight is shocking. But understanding why and how you gain weight can be empowering on your fitness journey. Discover a few surprising things that cause weight gain. And learn tips for avoiding them to become slimmer and trimmer. We all know that if you eat cheese like there’s no tomorrow and spend every evening on the couch watching TV, ...

Classic German Streuselkuchen is a lush, fine-crumbed, yeasted cake topped with a remarkably hefty amount of buttery-crisp streusel. It’s the perfect coffee cake for breakfast, brunch or a casual dessert. In this recipe from our cookbook, “ Milk Street Bakes,” we add a pop of colour with a layer of fresh blueberries. Their fruity tartness is a perfect foil for ...

The world is now at your fingertips. From shopping to studying and researching, everything is now done through online platforms from home. As a result, people save time, stay hassle-free and safe. One such platform is Marriage Solution BD.com. From this online platform, you can easily find a qualified and trusted bride and groom from home, as well as get ...

As winter intensifies, our skin tends to become dry. Our skin needs extra care this season, so we must use more than the same moisturiser. Simple DIY skincare using readily available ingredients can easily accomplish this at home. Ditch your expensive skincare products and try these easy DIY skincare solutions at home. They are budget-friendly and free from harsh ingredients, ...

Salt is a vital ingredient in cooking that will absolutely make or break your dish. We know that excess salt in processed food and ready meals is a problem. Health experts have long insisted we need to cut back on salt. Here are some easy ways to cut back on salt- Use the nutrition information panel to find foods with ...

In Dhaka, winter is a double-edged sword. We love the foggy mornings, the wedding feasts, and our winter travels to exotic locations, but the dry air? Not so much. It slips in quietly, leaving skin flaky, itchy, and dull, as though it’s entirely given up. A dash of pollution and a whiff of that bone-dry gust makes your skin feel as dry as ...

The pressure of study is still not there. So it’s the ideal time for the kids to go outside and explore the country. While the adults can travel anywhere at any time, it’s not the same case for the kids. Rather they are dependent on their parents. Every parent also should spend quality time with their kids and going on ...

Packed with several skin and hair care benefits, neem (margosa) is a powerful herb that is being used as an antioxidant and for antifungal, antibacterial, and pest control applications. It’s also used to reduce inflammation and boost the immune system. Since it’s loaded with Vitamin C, neem stimulates collagen formation to smoothen fine lines and wrinkles. It is always a ...