Life Style

According to a recent study, people with depression or anxiety may be able to aid their own recovery by helping others. The researchers found that practising acts of kindness led to improvements that were not seen with two other therapy modalities for treating depression or anxiety. The acts of kindness technique, which was the only intervention tested, was most importantly ...

Actor Arjun Kapoor recently shared a post with which people from all walks of life could probably relate. The ‘2 States’ actor posted how it started v/s how it ended video which portrays an unending fight between ‘stick to diet’ and ‘binge on junk food’. So there’s something for everyone! If you want to have a binge day on the ...

Actor Arjun Kapoor recently shared a post with which people from all walks of life could probably relate. The ‘2 States’ actor posted how it started v/s how it ended video which portrays an unending fight between ‘stick to diet’ and ‘binge on junk food’. So there’s something for everyone! If you want to have a binge day on the ...

Research shows that even just a few nights of insufficient sleep reduces the muscle protein synthesis response to nutrient intake. It’s no wonder, since sleep plays a key role in metabolism, the growth and repair of tissues (such as our muscles), and ensures memory, reaction time and decision making are all working optimally. All these processes impact sporting performance. How ...

Researchers have discovered that dipeptides containing 2-oxo-imidazole (2-oxo-IDPs) have extremely significant antioxidant activity. Also, they developed a technique to specifically and sensitively detect very minute concentrations of 2-oxo-IDPs and discovered for the first time that several forms of 2-oxo-IDPs are contained in meat, including beef, pork, and chicken. Imidazole dipeptides (IDPs), which are abundant in meat and fish, are substances ...

In the UK, 61 organisations made a commitment to a 20 per cent decrease in working hours for all employees during a six-month period beginning in June 2022. Additionally, the clear majority of businesses kept their full-time productivity goals. With 71 per cent of employees self-reporting lower levels of “burnout” and 39 per cent stating they were less stressed, data ...

British designer Daniel Lee presented his first collection for Burberry in a closely watched show in London late Monday, returning to the luxury brand’s roots for inspiration. Burberry’s was the most anticipated of the roughly 50 shows at London Fashion Week, as fashionistas got a glimpse of the brand’s new direction following the September departure of creative director Riccardo Tisci. ...

We all are very particular about our fitness, we all hit the gym, do yoga or any other form of exercise to keep our bodies in shape but most of the time we forget a very major part that also needs regular exercising and toning- that is our face. There are 42 individual muscles on our face that are responsible ...

Being overweight makes management of many chronic diseases like hypertension, diabetes etc difficult for the elderly people, which also results in many life threatening complications like heart attacks, stroke, uncontrolled diabetes etc. thus, maintaining a normal BMI is very essential for healthy aging but losing weight after 60 is also very tricky, Hindustan Times Reported. Some tips for a healthy ...

Older adults who have food insecurity are more likely to suffer from malnutrition, depression, and physical limitations that limit their ability to live independently. The Supplemental Nutrition Assistance Program (SNAP) is the largest federally funded nutrition-assistance program in the United States. Research has shown that SNAP has reduced hunger and food insecurity in the general population. Little evidence is available, ...