Life Style

The fact is that most individuals wish to reduce weight as rapidly as possible, and we live in a culture where fast satisfaction and instant results are anticipated. Fad diets are diet regimens that promise significant weight loss in a short amount of time. They are increasingly popular among the younger generation, who are searching for a quick fix to ...

According to new research, a natural byproduct of olive oil production may have antioxidant properties and may help with exercise. The research, led by nutritionists at Anglia Ruskin University (ARU) and published in the journal Nutrients, is the first to look into the benefits of natural olive fruit water for physically active people. Olive fruit water is a waste product ...

In today’s fast-paced world, it is common for people to lose touch with themselves which can result in burnout and stress. National I am Day is celebrated every year on second Sunday in March to encourage people to dedicate some time for self-care and positive affirmations. This year it falls on March 12. The usage of words ‘I am’ can ...

Trial participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for a month. The trial provides evidence that the calming effect B6 has on the brain could make it effective in preventing or treating mood disorders. Scientists at the University of Reading measured the impact of high doses of Vitamin B6 on young adults and ...

unique residential study has concluded that, contrary to perceived wisdom, people with eating disorders do not lose self-control, leading to binge-eating, in response to stress. The findings of the Cambridge-led research are published today in the Journal of Neuroscience. People who experience bulimia nervosa and a subset of those affected by anorexia nervosa share certain key symptoms, namely recurrent binge ...

Pistachios are a complete protein source with all 9 amino acids which aids in anti-aging, mental and physical health, promoting better skin and hair. This multifaceted plant- based superfood is a must have in ones fitness journey. Pistachios can be explored with both sweet and savory dishes. American Pistachio’s legacy continues in the Indian and International market. These California grown ...

Beauty tools have become increasingly popular in recent years as people look for ways to enhance their beauty routines and achieve the best possible results. From facial cleansing brushes to LED light therapy masks, there are a wide variety of beauty tools available that can help to revolutionize your routine. In this article, we’ll explore 10 of the best beauty ...

Eight of the 10 women suffer from Polycystic Ovary Syndrome (PCOS). PCOS is caused by stress at home, work, and even during studying. It’s the unhealthy lifestyle that many women nowadays lead. Women with PCOS must exercise consistently, eat nutritious foods, and live a healthy lifestyle. Juices strong in protein and fiber can help manage PCOS at home, but only ...

From not overpacking to embracing the silence, here are a few things to keep in mind while going for a solo trip. In case you are preparing for your solo trip, here are a few mistakes that you must avoid making: Overpacking: Always remember to pack light as you would need to carry your luggage all by yourself without any external ...

Most people wait for the weekend to party hard with their friends and binge-drink their favourite alcoholic drinks together. However, the next morning often brings a harsh reminder of the hazards of overindulgence – the dreaded hangover, which can be incredibly unpleasant, with symptoms ranging from a splitting headache and dry mouth to nausea and fatigue. If you are facing ...