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Daily exercises to stimulate vagus nerve

The vagus nerves are one of the main nerves of the parasympathetic nervous system. Responsible for managing heart rate, the immune system of the body and digestion, vagus nerves control a number of body functions, especially the ones that cannot be controlled by us voluntarily. Understanding how vagus nerve works helps in taking steps in improving our own health. “These ...

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Celebrity hairstylist Adhuna Bhabani reveals summer hair trends

With the onset of the summer, give your beautiful locks a fun reset for the bright days ahead and your summer getaways. In case you are short on inspiration, here’s a round-up of the top hairstyles from renowned hairstylist Adhuna Bhabani in collaboration with Dyson that you can easily achieve. Summer Hair Trends for 2023 Bangs and fringes all the ...

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The changing role of families in Indian wedding culture

Indian weddings are renowned for their grandeur and cultural significance, deeply rooted in traditions that have been passed down through generations. However, as society evolves and modernises, so does the institution of marriage and the roles played by families in Indian weddings. In recent years, a discernible shift has taken place, redefining the dynamics and responsibilities of families during this ...

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Use aloe vera during summer

Aloe vera gel is often used topically to soothe sunburns, minor burns, skin irritations and wounds apart from being found in many skincare products due to its moisturizing and soothing effects on the skin. Rrajesh Bakshi, Founder and CEO at COAL Clean Beauty, recommended the following 5 interesting ways to add aloe vera to your summer skincare routine: Aloe Vera ...

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Easy & Refreshing Cocktail Recipes

World Cocktail Day is just around the corner & what better way to celebrate than with some delicious & easy to make cocktails? Whether youre a professional mixologist or a home bartender, these cocktail recipes are sure to impress your guests & make for an unforgettable World Cocktail Day! MANGO BASIL LEMONADE A simple and fresh recipe uniting Hennessy Very ...

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Top 8 varieties of mangoes you must try!

Mango is known as the “King of fruit” in India and is one of the most loved fruits in the country. India is the largest producer and exporter of mangoes in the world, and the fruit is an essential part of Indian culture and cuisine. With over 1000 varieties of mangoes grown in India, it’s no surprise that each state ...

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Is it okay to eat meat and fish every day?

Government dietary guidelines recommend that people eat fish twice a week. And we know that fish are full of omega-3 fatty acids—which can benefit both heart and brain. But is it safe to eat fish every day? “For most individuals it’s fine to eat fish every day,” says Eric Rimm, professor of epidemiology and nutrition, in an August 30, 2015 ...

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Routines to elevate your life

“Routines make your life easier, not harder. So, embrace the power of routines. They offer a steady foundation to support your growth,” Therapist Israa Nasir spoke of the importance of routines in our lives. Social routine: This helps us in connecting with the loved ones, once a week, or catch up with a friend once a day. It keeps us ...

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Walk to avoid lifestyle diseases

Walking is the easiest and one of the most effective ways to shed kilos, take care of your heart and also mind. It can help you lose weight sustainably with little risk of injuries and less impact on your joints, knees or muscles. According to studies, walking can improve blood pressure, slow down heart rate, reduce fat and body weight, ...

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Sipping on India inspired beverage favourites

Delicious South Indian Filter Coffee, Masala Chai, Elaichi Chai, and a range of exciting Signature Milkshakes, have been introduced at TATA Starbucks Pvt. Ltd. The series of Indian-inspired new beverages and new offerings have been launched as the brand continues its long-term commitment to the growth of one of its fastest-growing markets and to deliver the signature Starbucks experience. The ...

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