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Life Style

From eggs to salmon: foods that help ease muscle soreness

Dhaka, July 6 : Strenuous exercising can sometimes lead to muscle soreness. But if it gets worse, it becomes  a matter of concern as it can lead to extreme pain in the gluteus maximus. When even the simple act of picking up a bag starts feeling like a task, you are possibly suffering from DOMS — or delayed onset muscle ...

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Gram flour: the wonder beauty ingredient for all your skin woes

Dhaka, July 5 : Gram flour has been used in recipes all over India since time immemorial. In fact, I can think of very few states that do not use this amazingly tasting and healthy flour in a variety of dishes, be it pakoras, kadhi, chillas or mithais. So many of us are also familiar with gram flour, or besan ...

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5 good times to shop for almost anything

New york, July 4 : There’s a best time to buy just about anything , but knowing which product will go on sale at what time isn’t always easy. So here’s a list of general shopping rules that can apply to most things you’ll buy. With these tips, you can figure out the best time — or at least a ...

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Take a rain check: Dos and don’ts for a healthy monsoon

Stay hydrated The cool of a rainy day can be deceptive. High humidity levels leach the water from your system more slowly than high temperatures, but cause dehydration nonetheless. So don’t wait till you feel thirsty to drink water, and be sure to get your minimum of eight glasses a day.Boost your immunityRaise your Vitamin C intake to boost immunity ...

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Nearly 50pc of Japan’s singles have no dating prospects: Survey

Nearly 50 per cent of singles in Japan who wish to get married are unable to find a suitable partner, with 61.4 per cent of the group stating they are not doing anything to change the situation, a government survey revealed on Tuesday. A lack of opportunity to meet an appropriate partner, or not having enough financial resources or ability ...

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Early morning tips: 10 ways to start your day on a healthy note

Have you noticed the rush and chaos you carry around the entire day when you begin your day in a hurry? Unfortunately for most of us, the day begins with snoozing of alarms, skipping breakfast and rushing through morning ablutions. But you can change things around and begin your day on a positive and healthy note by making minor changes ...

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Early morning tips: 10 ways to start your day on a healthy note

Have you noticed the rush and chaos you carry around the entire day when you begin your day in a hurry? Unfortunately for most of us, the day begins with snoozing of alarms, skipping breakfast and rushing through morning ablutions. But you can change things around and begin your day on a positive and healthy note by making minor changes ...

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Spiced puffed rice chicken goujons with sweet potato wedges

Dhaka, June 27 : Puffed rice isn’t just for breakfast! Here, it’s mixed with fresh thyme to make a tasty crunchy coating for chicken goujons. Served with green beans and sweet potato wedges, you get two portions of your 5-a-day per serving in this healthier version of a classic breaded chicken and chips supper, reports BBC. Ingredients 5 medium sweet ...

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To kick up your chicken salad, turn to your spice rack

Photo: This undated photo provided by America’s Test Kitchen in June 2019 shows Turmeric Chicken Salad Sandwiches in Brookline, Mass. This recipe appears in the cookbook “Nutritious Delicious.” New York, June 25 : To apply some modern tricks to old-school chicken salad, we turned to our spice rack. Most spices boast an impressive portfolio of phytonutrients_often the very same compounds ...

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Touch of care for office goers

Working people have a hectic lifestyle. The long working hours and sitting for long duration can cause unnecessary physiological stress to them. In fact sitting incorrectly for a long duration can be the reason for neck and spine issues too. You deserve maximum comfort whether it is at home or at work place. Since we spend 1/3rd of our life ...

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