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Frequent night shifts can damage your DNA: Study

Do you frequently work in night shifts? Lack of proper sleep and night-time wakefulness can cause damage to the structure of the human DNA and lead to many diseases, including cancer and diabetes, as well as cardiovascular, neurological and pulmonary diseases, warns a study. The study, published in the Anesthesia academic journal, shows that DNA repair gene expression is lower ...

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Include a skin beauty regime to prevent and cure open pores on your face

Flawless skin without pores is everyone’s dream. People with healthy, flawless skin know that the right natural care routine matters more than the latest trendy store-bought products. Do not just try out everything that you see on TV as it might do more wrong to you than good. Large pores on the skin are a nuisance. It is a skin ...

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Follow a varied food plan full of colourful plant foods

Plant foods are full of fiber and all sorts of vitamins and minerals. They contain the chemicals which give them their vibrant colours. These chemicals are called as phytochemicals which possess some pretty special qualities. These substances occur naturally only in plants and may provide health benefits beyond those that essential nutrients provide. In relation to plant produce, a variety ...

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Manicure not enough? Plump your hands

As a jewellery store owner, Marisa Perry spends most of her days trying on engagement rings and wedding bands, and so she is hyperaware of how her hands look. She first tried fillers in 2016 to give her hands a more youthful look. “My hands were much less attractive because of all the wrinkles,” said Perry, 57, an owner and ...

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Women who eat meat less prone to disease: study

A joint study by doctors at AIIMS, Delhi, and Sher-i-Kashmir Institute of Medical Sciences (SKIMS) on dietary habits of women suggested that those who consume non-vegetarian meals are less prone to diseases such as diabetes, cardiac ailments, cancer and obesity as compared to those on a vegetarian diet.   The survey was conducted on women between the ages of 18 ...

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How to make Mutton kaala bhuna!

Non-veg eaters all over the world can easily swear by mutton. Curries, bakes and all other preparations with this wonderful meat are always special. Did you know, unlike other dishes, a day-old mutton prep will always be all the more tastier on the palate! Try it the next time you plan on to take on this meat.   Prep Time ...

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Are You underweight? Gain a few pounds a healthy way

Gaining weight becomes useless if it is done through unhealthy means and ways. Maintaining a healthy weight is important for health. It can protect you from a variety of illnesses and can be beneficial to you in the long run. Not only being over-weight makes you feel embarrassed, but you become the butt of jokes if you are under weight. ...

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Silk sarees may add the glamour in winter wedding season

That lovely saree you have got your eye on might feel so lovely if it is made out of silk and also it might be better at keeping you warm in chilly weather without compromising your fashionable panache. We are in the midst of winter season, and we have got still two months to go. It is wedding season – ...

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Winter Tips: How to prepare your body for the winter

Winter brings with it a number of health issues, from dry skin and common colds to joint pains and respiratory troubles. Things get worse because of the pollution in the air. So it is important to prepare your body to battle with winter health issues by improving your immunity. One of the reasons for respiratory illness is exposure to cold. ...

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The next big thing in Bedroom Décor

This is a time for individuality and uniqueness to shine through. Trendsetters are increasingly taking inspiration from their experiences and translating them into their spaces, while designers are focusing on really individualizing rooms based on personality and preferences. This goes doubly for the bedroom – a very personal and intimate space that reflects your personality through both functionality and aesthetic. ...

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