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Lip smacking non-fried party starters

It’s time to switch up your taste senses and ditch the old-fashioned french fries and onion rings as starters. Let’s make something delicious that melts in your mouth for your next family gathering with some tasty recipes shared by Chef Amit Puri, who has created ‘In.Si.Vi.A. Hospitality,’ a consulting company that offers hospitality abilities to food enterprises. Serve these recipes ...

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26% ruining benefits of healthy meals by unhealthy snacking: Study

Quarter of people are wasting the benefits of healthy eating with unhealthy snacks, increasing the risk of stroke and heart disease, finds study. Researchers studied the snacking habits of 854 people and found that half of the participants do not match the healthiness of their meals to that of their snacks and vice versa and it has a negative effect ...

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10 effective tips to help your child develop good eating habits

Establishing healthy eating habits in children is one of the most important responsibilities of parents. However, this is sadly neglected as most parents succumb to their children’s whims and tantrums and are unable to establish this. Tips to develop good eating habits in children Start early and stay consistent: Introduce a variety of foods to your child from an early ...

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10 behavioural hacks for mindful eating

Are you tired of the never-ending cycle of overeating and dieting? Food is frequently reduced to ingredient lists, calorie counts, or transient visuals on social media platforms today. Images of supposedly perfect bodies, diets that promise quick results, and the unrelenting pursuit of physical ideals surround us. However, if you’re prepared to adopt a different strategy that draws on the ...

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5 post-delivery foods for new moms

The post-delivery period, often referred to as the postpartum phase, is a transformative time for new mothers. As their bodies recover from childbirth and adapt to the responsibilities of nurturing a newborn, proper nutrition plays a pivotal role in ensuring their physical and emotional well-being. Post-delivery food is crucial for aiding tissue repair to replenish vital nutrients lost during childbirth. ...

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Healthy Skin as the Canvas

Healthy skin forms the canvas upon which cosmetic enhancements work their magic. Dermatology plays a pivotal role in ensuring that the skin is in optimal condition. Here are some fundamental aspects of skin health: Skincare Basics: A daily skincare routine is essential. Cleansing, moisturizing, and sun protection are the cornerstones. Consult a dermatologist for personalized product recommendations. Sunscreen Is Non-Negotiable: ...

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What to eat in your 20s, 30s, 40s, and beyond

Just as the chapters of our lives unfold, so do the dietary requirements that support our well-being. It is important to be acquainted with the intricacies of nutrition tailored to different decades and the essentials of what to eat in your 20s, 30s, 40s, and beyond. “Maintaining proper nutrition is essential at every stage of life. As we age, our ...

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How to support your child during failures: Expert tips

Parents should support their children when they face failure by talking to them as allies, reaffirming their self-worth. An expert shares various tips on this. As children navigate through this increasingly competitive environment, it has become all the more important that parents act as a strong support system for their children. In this article we discuss the right way to ...

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Benefits of Jasmine and Bakuchiol flowers in skincare

Jasmine is hailed for its antioxidant-rich nature, safeguarding the skin against the onslaught of free radicals and environmental stressors while Bakuchiol, rooted in ancient Ayurvedic wisdom, holds a revered position as a natural alternative to retinol as this botanical jewel stimulates collagen production, fortifying the skin’s foundation and diminishing the visibility of fine lines and wrinkles. In an interview, Dr ...

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Discover relief from toothache with these natural Ayurvedic remedies

From clove to amla, explore these time-tested Ayurvedic solutions to help alleviate toothache discomfort and support your dental health. “A toothache refers to pain in or around your tooth. Minor toothaches can occur from a temporary gum irritation that you can treat at home,” says Dr Dimple Jangda, Ayurveda and gut health coach, in her recent Instagram post. She further ...

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