Life Style

Communication is the art of listening and responding, keeping in mind the situation. A safe and happy relationship is based on the ability to communicate things, being transparent and finding ways to understand each other through healthy communication. Therapist Israa Nasir added a few ways by which we can improve our communication skills; they are as follows: Understanding the difference: ...

The ancient knowledge of Ayurveda has reemerged, offering a revitalising and holistic approach to skincare in a world dominated by modern beauty products and invasive surgeries. The traditional Indian medical system known as Ayurveda understands that true beauty comes from taking care of the body from the inside out. Ayurveda offers a time-tested treatment for aged skin that values authenticity ...

Has your child ever come out of the bathroom in tears, saying, “Mommy, it hurts when I poop?” The likely cause is constipation, a very common problem in children. How can you tell if your child is constipated? Besides the obvious painful bowel movements, look for these typical signs: Constipation Symptoms Stomach pain and bloating. Bleeding with bowel movements. Soiling ...

Not just your skin, the heatwave can affect your hair health as well. In several ways, summer brings with it a host of hair problems including excessive hair fall, frizzy hair, itchy scalp, sweaty bangs and dry strands. The UV rays can also damage the hair, making it brittle, hard and dry. Here are some tips to protect your hair ...

Many factors can interfere with a good night’s sleep — from work stress and family responsibilities to illnesses. It’s no wonder that quality sleep is sometimes elusive. You might not be able to control the factors that interfere with your sleep. However, you can adopt habits that encourage better sleep. Start with these simple tips. 1. Stick to a sleep ...

The summer seasons are always full of exciting makeup trends. This is the time when we can experiment with colourful, vibrant looks that match the energy and spirit of the season! In this expert article by celebrity makeup artist – Priya Gulati, we’re giving you some of the hottest trend predictions that you should keep your eye on! Graphic Liner ...

Decision anxiety happens when we overanalyse the options at hand and are not able to come to a decision about things. Anxiety coach and Therapist Carrie Howard shared a few tips on how to address decision anxiety in daily life and make things easier for us: Awareness: Before coming to any solution, we need to understand the root cause of anxiety. ...

Our living spaces have the remarkable ability to influence our mood, productivity, and overall well-being. Creating a welcoming and inviting atmosphere in your home is essential for your well-being and relaxation. While visual aesthetics play a significant role, the power of scent should not be underestimated. Scented candles and reed diffusers offer an enchanting and effortless way to infuse our ...

Age is just a number, not everyone. Because not everyone is health conscious. To keep himself fit, he must follow certain rules. Food should also be changed. Experts suggest keeping several foods in your regular diet to keep yourself looking young. Let’s know what to eat and the quality of these foods Carrots: Carrots contain beta-carotene and orange pigments, which ...

The vagus nerves are one of the main nerves of the parasympathetic nervous system. Responsible for managing heart rate, the immune system of the body and digestion, vagus nerves control a number of body functions, especially the ones that cannot be controlled by us voluntarily. Understanding how vagus nerve works helps in taking steps in improving our own health. “These ...