Summer can be enjoyable, but intense sunlight, humidity, and perspiration can leave your skin feeling fatigued and looking dull. The good news is that with the right skincare routine and a few thoughtful makeup choices, you can keep your skin fresh, healthy, and radiant throughout the season. Hot weather can be challenging for your skin. Excess heat, sweat, and harmful ...
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Just 10% more ultra-processed food linked to higher dementia risk
Increasing your daily consumption of ultraprocessed foods by 10% — basically the equivalent of a small bag of potato chips — may raise your risk of dementia even if you normally eat a healthy plant-rich diet, according to a new study. “Our study showed that UPF consumption was associated with worse attention and higher dementia risk in middle-aged and older ...
Read More »Want better focus and health? Add more fish to diet
As Bangladeshis, we have always had fish from the sea in our diet. With time, once considered a coastal luxury, fish like hilsa, rupchanda, koral, and even imported varieties such as basa, are now easily available. This rise in accessibility has opened new possibilities for healthier eating — something that nutritionists have long encouraged. Heart, Mind, and Body One of ...
Read More »Delicious watermelon drinks and salads to cool your summer
The summer superstar, watermelon, is known for its natural sweetness. With a little creativity, it can easily be transformed into light, satisfying drinks and dishes. In this collection, you will find two easy drink recipes, a smooth sorbet, and a refreshing salad, all designed to bring out the best of watermelon on warm, sunny days. SPICY WATERMELON PUNCH Ingredients ...
Read More »Putting on your game face: Guide to World Cup match day glam
World Cup season is here, and with it comes hanging out with your friends and families, sharing good eats, and enjoying those once-in-a-lifetime memories that you make while watching your favourite football team play! If you were wondering how to get ready in style for the upcoming World Cup watch parties, you are in luck! From cosy home screenings to ...
Read More »How to make the perfect margarita
Zesty and uplifting, the margarita has as many origin stories as it has flavour variations. Its name is Spanish for daisy, which links it to a family of Victorian cocktails combining citrus juice, sweetened liqueur and a base spirit, and it has been known throughout its life as a tequila daisy, tequila sour and picador. First mentioned as a margarita ...
Read More »Pregnancy linked eating disorders often go undetected, experts warn
Pregnancy can be a deeply challenging time for women with eating disorders, with experts warning that the physical and emotional changes can sometimes trigger relapse or new symptoms that often go unnoticed. When Elizabeth Claydon became pregnant at 27, she noticed rapid changes in her body that she found difficult to accept. Like many pregnant women, she experienced hormonal shifts, ...
Read More »Priyanka Chopra dazzles at Cannes Lions
Actor Priyanka Chopra Jonas made a stylish appearance at Cannes Lions 2026, turning heads in a sophisticated designer outfit while sharing her views on storytelling and filmmaking at the global creativity festival. The actor attended the five-day international event, which celebrates achievements in creativity, marketing and entertainment, and took part in a discussion at the Debussy Theatre on storytelling, originality ...
Read More »Turn heads this summer with bold party outfit choices
It’s nearly the end of June. The season is “summering” in all her glory, giving us plenty of sunshine and sudden thunderstorms. Social calendars are abuzz with soirées and sundowners, a welcome respite that keeps one and all from spiralling in such balmy conditions. The very thought of dressing up in summertime styles is exciting to say the least. Rising ...
Read More »Scandinavia celebrates Midsummer Festival marking longest day of year
People across Scandinavia celebrated the traditional Midsummer Festival this week, marking the longest day and shortest night of the year with colourful cultural events, family gatherings and centuries-old customs. Observed across Sweden, Denmark, Norway and Finland, Midsummer is one of the region’s most cherished seasonal celebrations. The festival, held between 19-25 June each year, officially welcomes the arrival of summer ...
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