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Zinc: Health Benefits, Food Sources and Daily Requirements

Do you know that a healthy diet can save you from numerous diseases naturally? Zinc is one of the most essential nutrients required in the healthy human body. Consumption of the recommended amount of Zinc can reduce Cold symptoms, improve your immune system, minimize the risk of many diseases, and faster wound healing. On the other hand, Zinc deficiency can ...

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Coronavirus and Insomnia: How to Sleep Well during COVID19 Pandemic

Due to the multifaceted consequences of the pandemic, numerous people are losing jobs or facing crisis in their career and family lives. As the educational institutes are closed, many students are getting addicted to technology, like virtual gaming on smartphones, which is disrupting their daily life activities and diet. All of these problems are causing depression and anxiety in people ...

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Improve your immunity with some ‘yoga’ this monsoon

Keeping the current situation in mind, the novel Coronavirus has taken everyone under its sway. With no medication till date, doctors have been giving immunity boosters and multivitamins to the patients or people getting affected with it. At present, India has over 5 lakhs cases which are increasing day by day. With the commencement of the monsoon season, the risk ...

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Honey Benefits: What Happens to Your Body When You Consume Honey

Health benefits of Honey Honey is a sweet substance that bestows countless benefits to the human mind and body. It is still a wonder how a colony of honey bees collect this elixir from the nectar of various flowering plants. Read this article to know the benefits of honey consumption every day. We will also focus on the risk of ...

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Online watercolour exhibition ‘Touches of Color’ begins

International Watercolor Society Bangladesh has organised its 1st National Online Watercolor Exhibition 2020 ‘Touches of Color’. The two-day long exhibition began on Monday on the Facebook Page of IWS Bangladesh Exhibition and its YouTube channel, said a press release. The IWS organised the exhibition to promote and popularize watercolour/water media in every part of the world, said IWS founding president ...

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Are You Shopaholic? How to Stop Your Online Shopping Addiction?

Prevent Your Shopping Compulsion Do you often feel the urge of shopping without necessity? It is estimated that currently, around 5% of people worldwide are suffering from Buying Shopping Disorder (BSD) or compulsive buying disorder. People who are addicted to excessive shopping are called shopaholic. Due to the surge of social networking websites and e-commerce platforms, lucrative promotional advertisements are inciting ...

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Coronavirus: Warning thousands could be left with lung damage

Tens of thousands of people will need to be recalled to hospital after a serious Covid-19 infection to check if they have been left with permanent lung damage, doctors have told the BBC. Experts are concerned a significant proportion could be left with lung scarring, known as pulmonary fibrosis. The condition is irreversible and symptoms can include severe shortness of ...

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Which Type of Yoga Should You Try?

Yoga Benefits and Benefits The ongoing pandemic is pressing stress and anxiety upon our mind and body. Health-experts are advising people to stay at home to prevent the COVID19 contraction. But many people are facing different physical and psychological issues for staying confined at home for several months. Practicing Yoga can provide mental relaxation and strengthen the immune system. Are ...

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Best Father’s Day Gift Ideas to Make Your Dad Feel Special

Father’s Day Gift Ideas Renowned English poet George Herbert said, “One father is more than a hundred schoolmasters.” Each good father is life-long guardian, mentor and friend of his children. Today 21 June, World Father’s day is being celebrated worldwide remembering the struggles and pains of each father in the race of upbringing his children. Do you have any plan ...

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A step forward or backward!

It has been over 100 days since coronavirus first made its appearance in our country. From then on, a series of events took place. A temporary lockdown was announced which was lengthened to the point of almost infinite. As industries and the national economy suffered greatly, then came the time to ease lockdown so that people who were suffering all ...

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